43.3 km | 04:30:46 | 06:15/km日期: 2017-12-03 05:59 - 平均心率: 168 - 卡路里: 3249 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75%
Pace: 06'19" / 05'18" / 05'37" / 05'22" / 06'21" / 05'30" / 04'57" / 06'19" / 05'16" / 05'13" / 05'53" / 05'25" / 06'50" / 05'34" / 05'45" / 07'16" / 05'18" / 06'27" / 05'37" / 05'34" / 06'25" / 06'31" / 05'42" / 05'35" / 05'51" / 06'15" / 06'21" / 07'28" / 06'38" / 06'04" / 06'46" / 06'31" / 06'43" / 06'40" / 09'12" / 06'26" / 08'04" / 06'27" / 06'41" / 07'37" / 06'44" / 06'20" / 05'56" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'22") | 1000 / 1000 |
| 2 | | 05'17" (+00'21") | 1000 / 2000 |
| 3 | | 05'37" (+00'41") | 1000 / 3000 |
| 4 | | 05'22" (+00'26") | 1000 / 4000 |
| 5 | | 06'20" (+01'24") | 1000 / 5000 |
| 6 | | 05'29" (+00'33") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 06'18" (+01'22") | 1000 / 8000 |
| 9 | | 05'16" (+00'20") | 1000 / 9000 |
| 10 | | 05'12" (+00'16") | 1000 / 10000 |
| 11 | | 05'53" (+00'57") | 1000 / 11000 |
| 12 | | 05'25" (+00'29") | 1000 / 12000 |
| 13 | | 06'49" (+01'53") | 1000 / 13000 |
| 14 | | 05'34" (+00'38") | 1000 / 14000 |
| 15 | | 05'44" (+00'48") | 1000 / 15000 |
| 16 | | 07'15" (+02'19") | 1000 / 16000 |
| 17 | | 05'18" (+00'22") | 1000 / 17000 |
| 18 | | 06'27" (+01'31") | 1000 / 18000 |
| 19 | | 05'36" (+00'40") | 1000 / 19000 |
| 20 | | 05'34" (+00'38") | 1000 / 20000 |
| 21 | | 06'25" (+01'29") | 1000 / 21000 |
| 22 | | 06'30" (+01'34") | 1000 / 22000 |
| 23 | | 05'41" (+00'45") | 1000 / 23000 |
| 24 | | 05'34" (+00'38") | 1000 / 24000 |
| 25 | | 05'51" (+00'55") | 1000 / 25000 |
| 26 | | 06'14" (+01'18") | 1000 / 26000 |
| 27 | | 06'20" (+01'24") | 1000 / 27000 |
| 28 | | 07'28" (+02'32") | 1000 / 28000 |
| 29 | | 06'37" (+01'41") | 1000 / 29000 |
| 30 | | 06'03" (+01'07") | 1000 / 30000 |
| 31 | | 06'45" (+01'49") | 1000 / 31000 |
| 32 | | 06'31" (+01'35") | 1000 / 32000 |
| 33 | | 06'42" (+01'46") | 1000 / 33000 |
| 34 | | 06'39" (+01'43") | 1000 / 34000 |
| 35 | | 09'12" (+04'16") | 1000 / 35000 |
| 36 | | 06'26" (+01'30") | 1000 / 36000 |
| 37 | | 08'03" (+03'07") | 1000 / 37000 |
| 38 | | 06'27" (+01'31") | 1000 / 38000 |
| 39 | | 06'41" (+01'45") | 1000 / 39000 |
| 40 | | 07'36" (+02'40") | 1000 / 40000 |
| 41 | | 06'43" (+01'47") | 1000 / 41000 |
| 42 | | 06'19" (+01'23") | 1000 / 42000 |
| 43 | | 05'56" (+01'00") | 1000 / 43000 |
| 44 | | 07'03" (+02'07") | 278 / 43278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 193.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'18" | 00:11'37" |
| 3 | 05'37" | 00:17'14" |
| 4 | 05'22" | 00:22'36" |
| 5 | 06'21" | 00:28'57" |
| 6 | 05'30" | 00:34'27" |
| 7 | 04'57" | 00:39'24" |
| 8 | 06'19" | 00:45'43" |
| 9 | 05'16" | 00:50'59" |
| 10 | 05'13" | 00:56'12" |
| 11 | 05'53" | 01:02'05" |
| 12 | 05'25" | 01:07'30" |
| 13 | 06'50" | 01:14'20" |
| 14 | 05'34" | 01:19'54" |
| 15 | 05'45" | 01:25'39" |
| 16 | 07'16" | 01:32'55" |
| 17 | 05'18" | 01:38'13" |
| 18 | 06'27" | 01:44'40" |
| 19 | 05'37" | 01:50'17" |
| 20 | 05'34" | 01:55'51" |
| 21 | 06'25" | 02:02'16" |
| 22 | 06'31" | 02:08'47" |
| 23 | 05'42" | 02:14'29" |
| 24 | 05'35" | 02:20'04" |
| 25 | 05'51" | 02:25'55" |
| 26 | 06'15" | 02:32'10" |
| 27 | 06'21" | 02:38'31" |
| 28 | 07'28" | 02:45'59" |
| 29 | 06'38" | 02:52'37" |
| 30 | 06'04" | 02:58'41" |
| 31 | 06'46" | 03:05'27" |
| 32 | 06'31" | 03:11'58" |
| 33 | 06'43" | 03:18'41" |
| 34 | 06'40" | 03:25'21" |
| 35 | 09'12" | 03:34'33" |
| 36 | 06'26" | 03:40'59" |
| 37 | 08'04" | 03:49'03" |
| 38 | 06'27" | 03:55'30" |
| 39 | 06'41" | 04:02'11" |
| 40 | 07'37" | 04:09'48" |
| 41 | 06'44" | 04:16'32" |
| 42 | 06'20" | 04:22'52" |
| 43 | 05'56" | 04:28'48" |
| 43.3 | 07'00" | 04:30'45" |
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