6.0 km | 00:25:24 | 04:13/km日期: 2017-12-09 19:27 - 卡路里: 381 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 97% - PM2.5: 良好(16)
Pace: 04'08" / 03'57" / 04'14" / 04'16" / 04'24" / 04'20" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'12") | 393 / 393 |
| 2 | | 04'06" (+00'11") | 395 / 789 |
| 3 | | 03'59" (+00'04") | 401 / 1191 |
| 4 | | 04'04" (+00'09") | 393 / 1585 |
| 5 | | 03'57" (+00'02") | 406 / 1992 |
| 6 | | 03'55" | 414 / 2406 |
| 7 | | 04'23" (+00'28") | 391 / 2798 |
| 8 | | 04'17" (+00'22") | 399 / 3197 |
| 9 | | 04'17" (+00'22") | 397 / 3594 |
| 10 | | 04'19" (+00'24") | 410 / 4004 |
| 11 | | 04'20" (+00'25") | 404 / 4409 |
| 12 | | 04'18" (+00'23") | 409 / 4818 |
| 13 | | 04'24" (+00'29") | 400 / 5218 |
| 14 | | 04'21" (+00'26") | 403 / 5621 |
| 15 | | 04'22" (+00'27") | 401 / 6023 |
12月累積里程 : 295.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 03'57" | 00:08'05" |
| 3 | 04'14" | 00:12'19" |
| 4 | 04'16" | 00:16'35" |
| 5 | 04'24" | 00:20'59" |
| 6 | 04'20" | 00:25'19" |
| 6.0 | 03'33" | 00:25'24" |
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