12.7 km | 01:26:35 | 06:49/km日期: 2017-12-14 10:25 - 總爬升: 106 m - 地點: 苗栗市 - 天氣: 很好 - 平均心率: 156 - 卡路里: 607 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 06'15" / 06'31" / 06'09" / 06'21" / 07'40" / 07'45" / 07'43" / 07'12" / 06'05" / 07'00" / 07'31" / 06'11" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'29") | 1000 / 1000 |
| 2 | | 06'30" (+01'45") | 1000 / 2000 |
| 3 | | 04'50" (+00'05") | 800 / 2800 |
| 4 | | 11'33" (+06'48") | 425 / 3225 |
| 5 | | 04'49" (+00'04") | 800 / 4025 |
| 6 | | 11'20" (+06'35") | 433 / 4459 |
| 7 | | 04'47" (+00'02") | 800 / 5259 |
| 8 | | 12'26" (+07'41") | 395 / 5654 |
| 9 | | 04'45" | 800 / 6454 |
| 10 | | 11'36" (+06'51") | 423 / 6877 |
| 11 | | 04'46" (+00'01") | 800 / 7677 |
| 12 | | 11'56" (+07'11") | 411 / 8089 |
| 13 | | 04'46" (+00'01") | 800 / 8889 |
| 14 | | 11'43" (+06'58") | 419 / 9308 |
| 15 | | 04'48" (+00'03") | 800 / 10108 |
| 16 | | 08'27" (+03'42") | 580 / 10689 |
| 17 | | 06'21" (+01'36") | 1000 / 11689 |
| 18 | | 06'10" (+01'25") | 1000 / 12689 |
2017.12.14 E2 亞索800-7R E2
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
100.43 km 
ASICS GEL-NIMBUS 18 累積 :
1037.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'31" | 00:12'46" |
| 3 | 06'09" | 00:18'55" |
| 4 | 06'21" | 00:25'16" |
| 5 | 07'40" | 00:32'56" |
| 6 | 07'45" | 00:40'41" |
| 7 | 07'43" | 00:48'24" |
| 8 | 07'12" | 00:55'36" |
| 9 | 06'05" | 01:01'41" |
| 10 | 07'00" | 01:08'41" |
| 11 | 07'31" | 01:16'12" |
| 12 | 06'11" | 01:22'23" |
| 12.7 | 06'05" | 01:26'35" |
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