11.5 km | 01:13:42 | 06:24/km日期: 2017-12-25 05:26 - 卡路里: 839 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 59% - PM2.5: 普通(48)
Pace: 03'10" / 06'13" / 06'04" / 07'07" / 06'20" / 06'45" / 06'25" / 06'24" / 06'35" / 06'08" / 06'01" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'31") | 1000 / 1000 |
| 2 | | 06'12" (+00'12") | 1000 / 2000 |
| 3 | | 06'04" (+00'04") | 1000 / 3000 |
| 4 | | 07'06" (+01'06") | 1000 / 4000 |
| 5 | | 06'20" (+00'20") | 1000 / 5000 |
| 6 | | 06'45" (+00'45") | 1000 / 6000 |
| 7 | | 06'25" (+00'25") | 1000 / 7000 |
| 8 | | 06'23" (+00'23") | 1000 / 8000 |
| 9 | | 06'34" (+00'34") | 1000 / 9000 |
| 10 | | 06'08" (+00'08") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'09" (+00'09") | 513 / 11513 |
12月累積里程 : 54.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 06'13" | 00:09'23" |
| 3 | 06'04" | 00:15'27" |
| 4 | 07'07" | 00:22'34" |
| 5 | 06'20" | 00:28'54" |
| 6 | 06'45" | 00:35'39" |
| 7 | 06'25" | 00:42'04" |
| 8 | 06'24" | 00:48'28" |
| 9 | 06'35" | 00:55'03" |
| 10 | 06'08" | 01:01'11" |
| 11 | 06'01" | 01:07'12" |
| 11.5 | 06'08" | 01:10'21" |
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