12.3 km | 00:52:35 | 04:16/km日期: 2014-10-23 21:10 - 總爬升: 6754 m - 地點: 操場 - 卡路里: 709 Cal
Pace: 04'18" / 04'17" / 04'20" / 04'16" / 04'16" / 04'21" / 04'21" / 04'15" / 04'13" / 04'16" / 04'19" / 04'11" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'15") | 409 / 409 |
2 | | 04'15" (+00'09") | 406 / 816 |
3 | | 04'17" (+00'11") | 412 / 1228 |
4 | | 04'17" (+00'11") | 415 / 1643 |
5 | | 04'15" (+00'09") | 410 / 2054 |
6 | | 04'20" (+00'14") | 406 / 2460 |
7 | | 04'20" (+00'14") | 407 / 2867 |
8 | | 04'19" (+00'13") | 408 / 3276 |
9 | | 04'15" (+00'09") | 438 / 3715 |
10 | | 04'15" (+00'09") | 383 / 4098 |
11 | | 04'15" (+00'09") | 415 / 4513 |
12 | | 04'12" (+00'06") | 415 / 4928 |
13 | | 04'18" (+00'12") | 410 / 5338 |
14 | | 04'20" (+00'14") | 406 / 5745 |
15 | | 04'25" (+00'19") | 402 / 6147 |
16 | | 04'23" (+00'17") | 402 / 6549 |
17 | | 04'18" (+00'12") | 402 / 6951 |
18 | | 04'15" (+00'09") | 410 / 7362 |
19 | | 04'14" (+00'08") | 408 / 7771 |
20 | | 04'12" (+00'06") | 412 / 8183 |
21 | | 04'11" (+00'05") | 417 / 8600 |
22 | | 04'15" (+00'09") | 411 / 9012 |
23 | | 04'16" (+00'10") | 408 / 9420 |
24 | | 04'16" (+00'10") | 413 / 9834 |
25 | | 04'20" (+00'14") | 403 / 10238 |
26 | | 04'16" (+00'10") | 413 / 10651 |
27 | | 04'19" (+00'13") | 407 / 11059 |
28 | | 04'11" (+00'05") | 414 / 11473 |
29 | | 04'06" | 422 / 11895 |
30 | | 03'55" | 420 / 12316 |
10月累積里程 : 202.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'17" | 00:08'35" |
3 | 04'20" | 00:12'55" |
4 | 04'16" | 00:17'11" |
5 | 04'16" | 00:21'27" |
6 | 04'21" | 00:25'48" |
7 | 04'21" | 00:30'09" |
8 | 04'15" | 00:34'24" |
9 | 04'13" | 00:38'37" |
10 | 04'16" | 00:42'53" |
11 | 04'19" | 00:47'12" |
12 | 04'11" | 00:51'23" |
12.3 | 03'47" | 00:52'35" |