104.8 km | 04:42:52 | 02:41/km日期: 2017-04-08 08:32 - 總爬升: 387 m - 平均心率: 142 - 卡路里: 2004 Cal - 平均步頻: 174
Pace: 08'07" / 00'06" / 01'53" / 02'01" / 02'00" / 01'59" / 02'01" / 02'00" / 00'13" / 01'47" / 02'00" / 02'00" / 01'59" / 02'01" / 02'00" / 02'00" / 02'00" / 02'00" / 00'17" / 01'53" / 01'50" / 02'00" / 01'59" / 02'01" / 01'59" / 02'01" / 01'59" / 02'01" / 00'02" / 01'57" / 02'01" / 01'59" / 02'01" / 01'59" / 02'01" / 00'16" / 01'44" / 02'01" / 02'00" / 00'17" / 01'43" / 02'00" / 03'26" / 02'33" / 02'01" / 02'00" / 00'16" / 03'44" / 02'00" / 00'17" / 03'44" / 00'02" / 02'17" / 01'52" / 01'48" / 02'19" / 03'42" / 01'59" / 02'00" / 02'01" / 01'59" / 00'13" / 01'47" / 04'00" / 00'17" / 03'43" / 02'00" / 02'00" / 02'00" / 00'04" / 01'56" / 02'00" / 02'01" / 01'59" / 02'00" / 02'16" / 03'44" / 02'00" / 02'01" / 01'59" / 02'00" / 02'00" / 02'00" / 07'30" / 04'57" / 05'33" / 05'31" / 05'28" / 05'23" / 05'38" / 05'26" / 05'40" / 05'18" / 05'47" / 05'45" / 05'23" / 05'59" / 05'22" / 05'32" / 05'16" / 05'23" / 05'23" / 05'34" / 05'11" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 07'48" (+06'23") | 483 / 483 |
| 3 | | 01'25" | 5000 / 5483 |
| 4 | | 02'17" (+00'52") | 5000 / 10483 |
| 5 | | 01'49" (+00'24") | 5000 / 15483 |
| 6 | | 01'47" (+00'22") | 5000 / 20483 |
| 7 | | 01'49" (+00'24") | 5000 / 25483 |
| 8 | | 01'46" (+00'21") | 5000 / 30483 |
| 9 | | 01'42" (+00'17") | 5000 / 35483 |
| 10 | | 01'30" (+00'05") | 5000 / 40483 |
| 11 | | 02'05" (+00'40") | 5000 / 45483 |
| 12 | | 02'00" (+00'35") | 5000 / 50483 |
| 13 | | 01'38" (+00'13") | 5000 / 55483 |
| 14 | | 02'20" (+00'55") | 5000 / 60483 |
| 15 | | 01'58" (+00'33") | 5000 / 65483 |
| 16 | | 01'52" (+00'27") | 5000 / 70483 |
| 17 | | 02'02" (+00'37") | 5000 / 75483 |
| 18 | | 02'15" (+00'50") | 5000 / 80483 |
| 19 | | 03'02" (+01'37") | 3140 / 83623 |
| 20 | | 08'19" (+06'54") | 528 / 84152 |
| 21 | | 05'14" (+03'49") | 1000 / 85152 |
| 22 | | 05'22" (+03'57") | 1000 / 86152 |
| 23 | | 05'33" (+04'08") | 1000 / 87152 |
| 24 | | 05'25" (+04'00") | 1000 / 88152 |
| 25 | | 05'46" (+04'21") | 1000 / 89152 |
| 26 | | 05'20" (+03'55") | 1000 / 90152 |
| 27 | | 05'39" (+04'14") | 1000 / 91152 |
| 28 | | 05'19" (+03'54") | 1000 / 92152 |
| 29 | | 05'36" (+04'11") | 1000 / 93152 |
| 30 | | 05'32" (+04'07") | 1000 / 94152 |
| 31 | | 05'48" (+04'23") | 1000 / 95152 |
| 32 | | 05'20" (+03'55") | 1000 / 96152 |
| 33 | | 05'58" (+04'33") | 1000 / 97152 |
| 34 | | 05'19" (+03'54") | 1000 / 98152 |
| 35 | | 05'36" (+04'11") | 1000 / 99152 |
| 36 | | 05'08" (+03'43") | 1000 / 100152 |
| 37 | | 05'27" (+04'02") | 1000 / 101152 |
| 38 | | 05'23" (+03'58") | 1000 / 102152 |
| 39 | | 05'32" (+04'07") | 1000 / 103152 |
| 40 | | 05'10" (+03'45") | 1000 / 104152 |
| 41 | | 05'21" (+03'56") | 639 / 104792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 295.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 00'06" | 00:08'13" |
| 3 | 01'53" | 00:10'06" |
| 4 | 02'01" | 00:12'07" |
| 5 | 02'00" | 00:14'07" |
| 6 | 01'59" | 00:16'06" |
| 7 | 02'01" | 00:18'07" |
| 8 | 02'00" | 00:20'07" |
| 9 | 00'13" | 00:20'20" |
| 10 | 01'47" | 00:22'07" |
| 11 | 02'00" | 00:24'07" |
| 12 | 02'00" | 00:26'07" |
| 13 | 01'59" | 00:28'06" |
| 14 | 02'01" | 00:30'07" |
| 15 | 02'00" | 00:32'07" |
| 16 | 02'00" | 00:34'07" |
| 17 | 02'00" | 00:36'07" |
| 18 | 02'00" | 00:38'07" |
| 19 | 00'17" | 00:38'24" |
| 20 | 01'53" | 00:40'17" |
| 21 | 01'50" | 00:42'07" |
| 22 | 02'00" | 00:44'07" |
| 23 | 01'59" | 00:46'06" |
| 24 | 02'01" | 00:48'07" |
| 25 | 01'59" | 00:50'06" |
| 26 | 02'01" | 00:52'07" |
| 27 | 01'59" | 00:54'06" |
| 28 | 02'01" | 00:56'07" |
| 29 | 00'02" | 00:56'09" |
| 30 | 01'57" | 00:58'06" |
| 31 | 02'01" | 01:00'07" |
| 32 | 01'59" | 01:02'06" |
| 33 | 02'01" | 01:04'07" |
| 34 | 01'59" | 01:06'06" |
| 35 | 02'01" | 01:08'07" |
| 36 | 00'16" | 01:08'23" |
| 37 | 01'44" | 01:10'07" |
| 38 | 02'01" | 01:12'08" |
| 39 | 02'00" | 01:14'08" |
| 40 | 00'17" | 01:14'25" |
| 41 | 01'43" | 01:16'08" |
| 42 | 02'00" | 01:18'08" |
| 43 | 03'26" | 01:21'34" |
| 44 | 02'33" | 01:24'07" |
| 45 | 02'01" | 01:26'08" |
| 46 | 02'00" | 01:28'08" |
| 47 | 00'16" | 01:28'24" |
| 48 | 03'44" | 01:32'08" |
| 49 | 02'00" | 01:34'08" |
| 50 | 00'17" | 01:34'25" |
| 51 | 03'44" | 01:38'09" |
| 52 | 00'02" | 01:38'11" |
| 53 | 02'17" | 01:40'28" |
| 54 | 01'52" | 01:42'20" |
| 55 | 01'48" | 01:44'08" |
| 56 | 02'19" | 01:46'27" |
| 57 | 03'42" | 01:50'09" |
| 58 | 01'59" | 01:52'08" |
| 59 | 02'00" | 01:54'08" |
| 60 | 02'01" | 01:56'09" |
| 61 | 01'59" | 01:58'08" |
| 62 | 00'13" | 01:58'21" |
| 63 | 01'47" | 02:00'08" |
| 64 | 04'00" | 02:04'08" |
| 65 | 00'17" | 02:04'25" |
| 66 | 03'43" | 02:08'08" |
| 67 | 02'00" | 02:10'08" |
| 68 | 02'00" | 02:12'08" |
| 69 | 02'00" | 02:14'08" |
| 70 | 00'04" | 02:14'12" |
| 71 | 01'56" | 02:16'08" |
| 72 | 02'00" | 02:18'08" |
| 73 | 02'01" | 02:20'09" |
| 74 | 01'59" | 02:22'08" |
| 75 | 02'00" | 02:24'08" |
| 76 | 02'16" | 02:26'24" |
| 77 | 03'44" | 02:30'08" |
| 78 | 02'00" | 02:32'08" |
| 79 | 02'01" | 02:34'09" |
| 80 | 01'59" | 02:36'08" |
| 81 | 02'00" | 02:38'08" |
| 82 | 02'00" | 02:40'08" |
| 83 | 02'00" | 02:42'08" |
| 84 | 07'30" | 02:49'38" |
| 85 | 04'57" | 02:54'35" |
| 86 | 05'33" | 03:00'08" |
| 87 | 05'31" | 03:05'39" |
| 88 | 05'28" | 03:11'07" |
| 89 | 05'23" | 03:16'30" |
| 90 | 05'38" | 03:22'08" |
| 91 | 05'26" | 03:27'34" |
| 92 | 05'40" | 03:33'14" |
| 93 | 05'18" | 03:38'32" |
| 94 | 05'47" | 03:44'19" |
| 95 | 05'45" | 03:50'04" |
| 96 | 05'23" | 03:55'27" |
| 97 | 05'59" | 04:01'26" |
| 98 | 05'22" | 04:06'48" |
| 99 | 05'32" | 04:12'20" |
| 100 | 05'16" | 04:17'36" |
| 101 | 05'23" | 04:22'59" |
| 102 | 05'23" | 04:28'22" |
| 103 | 05'34" | 04:33'56" |
| 104 | 05'11" | 04:39'07" |
| 104.8 | 05'15" | 04:43'17" |
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