|  全馬 | 04:20:46 | 06:10/km | 第35馬| 官方成績 | | 日期 | 2018-01-07 | | 成績 | 04:20:46 | | 總名次 | 161 / 1346 | | 分組名次 | 39 / 384 | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'39" (+00'17") | 00:58'48" | | 00:30'09" (+01'47") | | 00:30'01" (+01'39") | 01:03'53" (+05'05") | | 00:33'52" (+05'30") | | 00:30'12" (+01'50") | 01:01'23" (+02'35") | | 00:31'11" (+02'49") | | 00:31'41" (+03'19") | 01:00'03" (+01'15") | | 00:28'22" | |
日期: 2018-01-07 06:21 - 總爬升: 599 m - 地點: 烏來停車場 - 天氣: 雨天 - 平均心率: 153 - 卡路里: 2279 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+01'53") | 1000 / 1000 | | 2 | | 05'53" (+01'12") | 1000 / 2000 | | 3 | | 05'42" (+01'01") | 1000 / 3000 | | 4 | | 04'41" | 1000 / 4000 | | 5 | | 05'47" (+01'06") | 1000 / 5000 |
| 6 | | 07'15" (+02'34") | 1000 / 6000 | | 7 | | 05'26" (+00'45") | 1000 / 7000 | | 8 | | 05'25" (+00'44") | 1000 / 8000 | | 9 | | 06'13" (+01'32") | 1000 / 9000 | | 10 | | 05'48" (+01'07") | 1000 / 10000 | | 11 | | 06'07" (+01'26") | 1000 / 11000 | | 12 | | 06'08" (+01'27") | 1000 / 12000 | | 13 | | 05'11" (+00'30") | 1000 / 13000 | | 14 | | 05'53" (+01'12") | 1000 / 14000 | | 15 | | 06'40" (+01'59") | 1000 / 15000 | | 16 | | 06'49" (+02'08") | 1000 / 16000 | | 17 | | 07'33" (+02'52") | 1000 / 17000 | | 18 | | 07'12" (+02'31") | 1000 / 18000 | | 19 | | 06'53" (+02'12") | 1000 / 19000 | | 20 | | 05'22" (+00'41") | 1000 / 20000 | | 21 | | 05'38" (+00'57") | 1000 / 21000 | | 22 | | 05'56" (+01'15") | 1000 / 22000 | | 23 | | 05'50" (+01'09") | 1000 / 23000 | | 24 | | 06'42" (+02'01") | 1000 / 24000 | | 25 | | 06'04" (+01'23") | 1000 / 25000 | | 26 | | 06'04" (+01'23") | 1000 / 26000 | | 27 | | 07'20" (+02'39") | 1000 / 27000 | | 28 | | 06'10" (+01'29") | 1000 / 28000 | | 29 | | 05'56" (+01'15") | 1000 / 29000 | | 30 | | 05'39" (+00'58") | 1000 / 30000 | | 31 | | 06'20" (+01'39") | 1000 / 31000 | | 32 | | 05'52" (+01'11") | 1000 / 32000 | | 33 | | 05'39" (+00'58") | 1000 / 33000 | | 34 | | 06'58" (+02'17") | 1000 / 34000 | | 35 | | 06'49" (+02'08") | 1000 / 35000 | | 36 | | 05'53" (+01'12") | 1000 / 36000 | | 37 | | 06'41" (+02'00") | 1000 / 37000 | | 38 | | 04'52" (+00'11") | 1000 / 38000 | | 39 | | 04'53" (+00'12") | 1000 / 39000 | | 40 | | 06'02" (+01'21") | 1000 / 40000 | | 41 | | 05'28" (+00'47") | 1000 / 41000 | | 42 | | 05'48" (+01'07") | 1000 / 42000 | | 43 | | 04'40" | 909 / 42909 |
賽前宣言: 順利完賽 賽後評分: 補給站沒有鹽..美中不足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 254.70 km  HOKA ONE ONE CLIFTON 3 累積 : 1855.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'53" | 00:12'27" | | 3 | 05'42" | 00:18'09" | | 4 | 04'42" | 00:22'51" | | 5 | 05'48" | 00:28'39" | | 6 | 07'15" | 00:35'54" | | 7 | 05'27" | 00:41'21" | | 8 | 05'25" | 00:46'46" | | 9 | 06'13" | 00:52'59" | | 10 | 05'49" | 00:58'48" | | 11 | 06'08" | 01:04'56" | | 12 | 06'08" | 01:11'04" | | 13 | 05'11" | 01:16'15" | | 14 | 05'54" | 01:22'09" | | 15 | 06'40" | 01:28'49" | | 16 | 06'50" | 01:35'39" | | 17 | 07'34" | 01:43'13" | | 18 | 07'12" | 01:50'25" | | 19 | 06'54" | 01:57'19" | | 20 | 05'22" | 02:02'41" | | 21 | 05'38" | 02:08'19" | | 22 | 05'57" | 02:14'16" | | 23 | 05'50" | 02:20'06" | | 24 | 06'43" | 02:26'49" | | 25 | 06'04" | 02:32'53" | | 26 | 06'04" | 02:38'57" | | 27 | 07'20" | 02:46'17" | | 28 | 06'11" | 02:52'28" | | 29 | 05'57" | 02:58'25" | | 30 | 05'39" | 03:04'04" | | 31 | 06'21" | 03:10'25" | | 32 | 05'52" | 03:16'17" | | 33 | 05'40" | 03:21'57" | | 34 | 06'58" | 03:28'55" | | 35 | 06'50" | 03:35'45" | | 36 | 05'53" | 03:41'38" | | 37 | 07'00" | 03:48'38" | | 38 | 04'34" | 03:53'12" | | 39 | 04'53" | 03:58'05" | | 40 | 06'02" | 04:04'07" | | 41 | 05'29" | 04:09'36" | | 42 | 05'49" | 04:15'25" | | 42.9 | 04'40" | 04:19'40" |
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