| 賽前宣言: 吃飽喝足玩賽 賽後評分: 風景好 賽道難 補給差 沒熱食 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
1月累積里程 : 218.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 07'02" | 00:14'16" | | 3 | 06'57" | 00:21'13" | | 4 | 05'33" | 00:26'46" | | 5 | 06'19" | 00:33'05" | | 6 | 07'17" | 00:40'22" | | 7 | 05'58" | 00:46'20" | | 8 | 06'00" | 00:52'20" | | 9 | 06'20" | 00:58'40" | | 10 | 06'08" | 01:04'48" | | 11 | 07'09" | 01:11'57" | | 12 | 07'49" | 01:19'46" | | 13 | 05'31" | 01:25'17" | | 14 | 06'04" | 01:31'21" | | 15 | 06'38" | 01:37'59" | | 16 | 07'03" | 01:45'02" | | 17 | 07'44" | 01:52'46" | | 18 | 07'13" | 01:59'59" | | 19 | 07'24" | 02:07'23" | | 20 | 06'19" | 02:13'42" | | 21 | 06'44" | 02:20'26" | | 22 | 06'28" | 02:26'54" | | 23 | 06'05" | 02:32'59" | | 24 | 07'30" | 02:40'29" | | 25 | 06'07" | 02:46'36" | | 26 | 06'01" | 02:52'37" | | 27 | 07'09" | 02:59'46" | | 28 | 11'12" | 03:10'58" | | 29 | 06'02" | 03:17'00" | | 30 | 05'37" | 03:22'37" | | 31 | 05'49" | 03:28'26" | | 32 | 06'33" | 03:34'59" | | 33 | 05'46" | 03:40'45" | | 34 | 06'23" | 03:47'08" | | 35 | 08'35" | 03:55'43" | | 36 | 06'26" | 04:02'09" | | 37 | 06'51" | 04:09'00" | | 38 | 05'45" | 04:14'45" | | 39 | 05'10" | 04:19'55" | | 40 | 05'19" | 04:25'14" | | 41 | 05'15" | 04:30'29" | | 42 | 04'50" | 04:35'19" | | 43 | 05'19" | 04:40'38" | | 43.1 | 04'48" | 04:41'21" |
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