11.2 km | 01:29:56 | 08:01/km日期: 2018-01-06 08:55 - 平均心率: 148 - 卡路里: 869 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 08'12" / 09'06" / 09'00" / 08'23" / 08'42" / 08'29" / 07'04" / 06'57" / 07'22" / 06'30" / 07'34" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+05'04") | 28 / 28 |
| 2 | | 08'23" (+02'05") | 1000 / 1028 |
| 3 | | 08'57" (+02'39") | 1000 / 2028 |
| 4 | | 08'40" (+02'22") | 500 / 2528 |
| 5 | | 10'52" (+04'34") | 250 / 2778 |
| 6 | | 08'16" (+01'58") | 1000 / 3778 |
| 7 | | 08'31" (+02'13") | 1000 / 4778 |
| 8 | | 08'57" (+02'39") | 500 / 5278 |
| 9 | | 11'18" (+05'00") | 250 / 5528 |
| 10 | | 06'58" (+00'40") | 1000 / 6528 |
| 11 | | 06'55" (+00'37") | 1000 / 7528 |
| 12 | | 07'00" (+00'42") | 500 / 8028 |
| 13 | | 10'20" (+04'02") | 250 / 8278 |
| 14 | | 06'23" (+00'05") | 1000 / 9278 |
| 15 | | 06'22" (+00'04") | 1000 / 10278 |
| 16 | | 06'18" | 500 / 10778 |
| 17 | | 12'13" (+05'55") | 250 / 11028 |
| 18 | | 12'25" (+06'07") | 164 / 11193 |
| 19 | | 08'40" (+02'22") | 9 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 71.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 09'06" | 00:17'18" |
| 3 | 09'00" | 00:26'18" |
| 4 | 08'23" | 00:34'41" |
| 5 | 08'42" | 00:43'23" |
| 6 | 08'29" | 00:51'52" |
| 7 | 07'04" | 00:58'56" |
| 8 | 06'57" | 01:05'53" |
| 9 | 07'22" | 01:13'15" |
| 10 | 06'30" | 01:19'45" |
| 11 | 07'34" | 01:27'19" |
| 11.2 | 12'10" | 01:29'47" |
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