10.0 km | 00:45:56 | 04:35/km日期: 2018-01-09 21:20 - 平均心率: 170 - 卡路里: 583 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 87% - PM2.5: 普通(37)
Pace: 04'42" / 04'42" / 04'38" / 04'37" / 04'44" / 04'33" / 04'33" / 04'38" / 04'27" / 04'22" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'19") | 1000 / 1000 |
| 2 | | 04'41" (+00'19") | 1000 / 2000 |
| 3 | | 04'37" (+00'15") | 1000 / 3000 |
| 4 | | 04'37" (+00'15") | 1000 / 4000 |
| 5 | | 04'44" (+00'22") | 1000 / 5000 |
| 6 | | 04'33" (+00'11") | 1000 / 6000 |
| 7 | | 04'32" (+00'10") | 1000 / 7000 |
| 8 | | 04'38" (+00'16") | 1000 / 8000 |
| 9 | | 04'27" (+00'05") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 01'46" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 237.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'42" | 00:09'24" |
| 3 | 04'38" | 00:14'02" |
| 4 | 04'37" | 00:18'39" |
| 5 | 04'44" | 00:23'23" |
| 6 | 04'33" | 00:27'56" |
| 7 | 04'33" | 00:32'29" |
| 8 | 04'38" | 00:37'07" |
| 9 | 04'27" | 00:41'34" |
| 10 | 04'22" | 00:45'56" |
| 10.0 | 01'33" | 00:45'57" |
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