23.5 km | 02:22:22 | 06:03/km日期: 2018-01-13 15:41 - 總爬升: 207 m - 卡路里: 2442 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 53% - PM2.5: 良好(8)
Pace: 05'42" / 05'40" / 06'15" / 06'39" / 06'39" / 06'12" / 06'00" / 06'10" / 05'50" / 05'50" / 05'50" / 06'02" / 06'14" / 06'16" / 06'00" / 05'43" / 05'49" / 06'05" / 06'00" / 06'25" / 05'59" / 06'01" / 05'57" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'03") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'15" (+00'36") | 1000 / 3000 |
| 4 | | 06'38" (+00'59") | 1000 / 4000 |
| 5 | | 06'39" (+01'00") | 1000 / 5000 |
| 6 | | 06'11" (+00'32") | 1000 / 6000 |
| 7 | | 06'00" (+00'21") | 1000 / 7000 |
| 8 | | 06'09" (+00'30") | 1000 / 8000 |
| 9 | | 05'49" (+00'10") | 1000 / 9000 |
| 10 | | 05'50" (+00'11") | 1000 / 10000 |
| 11 | | 05'50" (+00'11") | 1000 / 11000 |
| 12 | | 06'02" (+00'23") | 1000 / 12000 |
| 13 | | 06'13" (+00'34") | 1000 / 13000 |
| 14 | | 06'15" (+00'36") | 1000 / 14000 |
| 15 | | 05'59" (+00'20") | 1000 / 15000 |
| 16 | | 05'43" (+00'04") | 1000 / 16000 |
| 17 | | 05'48" (+00'09") | 1000 / 17000 |
| 18 | | 06'04" (+00'25") | 1000 / 18000 |
| 19 | | 06'00" (+00'21") | 1000 / 19000 |
| 20 | | 06'24" (+00'45") | 1000 / 20000 |
| 21 | | 05'59" (+00'20") | 1000 / 21000 |
| 22 | | 06'00" (+00'21") | 1000 / 22000 |
| 23 | | 05'57" (+00'18") | 1000 / 23000 |
| 24 | | 05'55" (+00'16") | 517 / 23517 |
1月累積里程 : 231.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 06'15" | 00:17'37" |
| 4 | 06'39" | 00:24'16" |
| 5 | 06'39" | 00:30'55" |
| 6 | 06'12" | 00:37'07" |
| 7 | 06'00" | 00:43'07" |
| 8 | 06'10" | 00:49'17" |
| 9 | 05'50" | 00:55'07" |
| 10 | 05'50" | 01:00'57" |
| 11 | 05'50" | 01:06'47" |
| 12 | 06'02" | 01:12'49" |
| 13 | 06'14" | 01:19'03" |
| 14 | 06'16" | 01:25'19" |
| 15 | 06'00" | 01:31'19" |
| 16 | 05'43" | 01:37'02" |
| 17 | 05'49" | 01:42'51" |
| 18 | 06'05" | 01:48'56" |
| 19 | 06'00" | 01:54'56" |
| 20 | 06'25" | 02:01'21" |
| 21 | 05'59" | 02:07'20" |
| 22 | 06'01" | 02:13'21" |
| 23 | 05'57" | 02:19'18" |
| 23.5 | 05'57" | 02:22'23" |
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