9.3 km | 00:58:48 | 06:17/km日期: 2018-01-12 16:04 - 平均心率: 144 - 卡路里: 801 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 06'40" / 06'12" / 06'14" / 06'11" / 06'02" / 07'11" / 06'24" / 06'22" / 06'14" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'37") | 1000 / 1000 |
| 2 | | 06'11" (+00'10") | 1000 / 2000 |
| 3 | | 06'14" (+00'13") | 1000 / 3000 |
| 4 | | 06'10" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'34" (+00'33") | 1000 / 6000 |
| 7 | | 06'23" (+00'22") | 1000 / 7000 |
| 8 | | 06'22" (+00'21") | 1000 / 8000 |
| 9 | | 06'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'48" | 339 / 9339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 161.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'12" | 00:12'52" |
| 3 | 06'14" | 00:19'06" |
| 4 | 06'11" | 00:25'17" |
| 5 | 06'02" | 00:31'19" |
| 6 | 07'11" | 00:38'30" |
| 7 | 06'24" | 00:44'54" |
| 8 | 06'22" | 00:51'16" |
| 9 | 06'14" | 00:57'30" |
| 9.3 | 05'47" | 00:59'28" |
展開計圈分析
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