13.5 km | 01:11:34 | 05:17/km日期: 2018-01-21 06:21 - 地點: 新莊田徑場 - 天氣: 陰雨 - 平均心率: 160 - 卡路里: 702 Cal - 總步數: 13507 - 平均步頻: 188 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'18" / 05'21" / 05'15" / 05'21" / 05'18" / 05'18" / 05'21" / 05'15" / 05'21" / 05'18" / 05'18" / 05'18" / 05'12" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'07") | 1006 / 1006 | 190 / 99 |
| 2 | | 05'19" (+00'10") | 1004 / 2010 | 188 / 99 |
| 3 | | 05'15" (+00'06") | 1008 / 3018 | 186 / 101 |
| 4 | | 05'17" (+00'08") | 1001 / 4020 | 186 / 101 |
| 5 | | 05'19" (+00'10") | 1004 / 5024 | 188 / 99 |
| 6 | | 05'16" (+00'07") | 1004 / 6028 | 188 / 100 |
| 7 | | 05'17" (+00'08") | 1000 / 7028 | 189 / 99 |
| 8 | | 05'17" (+00'08") | 1002 / 8030 | 188 / 100 |
| 9 | | 05'19" (+00'10") | 1004 / 9035 | 187 / 100 |
| 10 | | 05'16" (+00'07") | 1003 / 10038 | 189 / 100 |
| 11 | | 05'16" (+00'07") | 1004 / 11043 | 187 / 100 |
| 12 | | 05'18" (+00'09") | 1007 / 12050 | 190 / 98 |
| 13 | | 05'09" | 1008 / 13059 | 189 / 102 |
| 14 | | 04'59" | 514 / 13574 | 191 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
181.15 km 
mizuno wave rider21大阪馬拉松紀念鞋 累積 :
982.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'21" | 00:10'39" |
| 3 | 05'15" | 00:15'54" |
| 4 | 05'21" | 00:21'15" |
| 5 | 05'18" | 00:26'33" |
| 6 | 05'18" | 00:31'51" |
| 7 | 05'21" | 00:37'12" |
| 8 | 05'15" | 00:42'27" |
| 9 | 05'21" | 00:47'48" |
| 10 | 05'18" | 00:53'06" |
| 11 | 05'18" | 00:58'24" |
| 12 | 05'18" | 01:03'42" |
| 13 | 05'12" | 01:08'54" |
| 13.5 | 05'11" | 01:11'34" |
展開計圈分析
留言 
