10.6 km | 01:09:02 | 06:28/km日期: 2018-01-10 18:41 - 卡路里: 927 Cal - 溫度: 11°C - 濕度: 53% - PM2.5: 良好(11)
Pace: 06'33" / 06'13" / 05'49" / 05'51" / 05'45" / 05'49" / 05'33" / 05'38" / 05'40" / 05'10" / 17'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'27") | 1009 / 1009 |
2 | | 06'13" (+01'09") | 1005 / 2015 |
3 | | 05'48" (+00'44") | 1005 / 3020 |
4 | | 05'52" (+00'48") | 1012 / 4032 |
5 | | 05'44" (+00'40") | 999 / 5031 |
6 | | 05'46" (+00'42") | 1012 / 6044 |
7 | | 05'32" (+00'28") | 1009 / 7054 |
8 | | 05'38" (+00'34") | 1003 / 8057 |
9 | | 05'39" (+00'35") | 1011 / 9068 |
10 | | 05'04" | 1005 / 10074 |
11 | | 16'15" (+11'11") | 660 / 10734 |
1月累積里程 :
254.51 km Brooks 1st Pure Connect 4 累積 :
2503.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'13" | 00:12'46" |
3 | 05'49" | 00:18'35" |
4 | 05'51" | 00:24'26" |
5 | 05'45" | 00:30'11" |
6 | 05'49" | 00:36'00" |
7 | 05'33" | 00:41'33" |
8 | 05'38" | 00:47'11" |
9 | 05'40" | 00:52'51" |
10 | 05'10" | 00:58'01" |
10.6 | 17'00" | 01:09'02" |