9.9 km | 01:02:23 | 06:17/km日期: 2014-01-12 15:26 - 總爬升: 105 m - 地點: 東海校園 - 天氣: 風大微涼晴朗的下午 - 卡路里: 562 Cal - 溫度: 22°C - 濕度: 50%
Pace: 06'36" / 05'56" / 06'20" / 06'28" / 06'36" / 06'12" / 05'52" / 06'20" / 06'24" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'48") | 1008 / 1008 |
| 2 | | 05'53" | 997 / 2005 |
| 3 | | 06'25" (+00'32") | 997 / 3002 |
| 4 | | 06'29" (+00'36") | 1004 / 4006 |
| 5 | | 06'35" (+00'42") | 1000 / 5007 |
| 6 | | 06'11" (+00'18") | 990 / 5997 |
| 7 | | 05'53" | 1006 / 7004 |
| 8 | | 06'21" (+00'28") | 996 / 8000 |
| 9 | | 06'23" (+00'30") | 999 / 8999 |
| 10 | | 06'05" (+00'12") | 893 / 9892 |
| 11 | | 11'06" (+05'13") | 3 / 9895 |
1月累積里程 : 101.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'56" | 00:12'32" |
| 3 | 06'20" | 00:18'52" |
| 4 | 06'28" | 00:25'20" |
| 5 | 06'36" | 00:31'56" |
| 6 | 06'12" | 00:38'08" |
| 7 | 05'52" | 00:44'00" |
| 8 | 06'20" | 00:50'20" |
| 9 | 06'24" | 00:56'44" |
| 9.9 | 06'06" | 01:02'12" |
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