23.9 km | 02:37:10 | 06:34/km日期: 2018-01-21 05:15 - 卡路里: 2075 Cal - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(109)
Pace: 06'19" / 06'36" / 05'58" / 06'05" / 06'01" / 08'21" / 06'19" / 05'56" / 06'16" / 05'51" / 06'01" / 06'01" / 06'01" / 06'07" / 08'21" / 06'21" / 06'20" / 06'28" / 06'08" / 06'21" / 06'20" / 09'12" / 06'17" / 06'55" / 00'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'37") | 502 / 502 |
| 2 | | 06'12" (+00'27") | 497 / 999 |
| 3 | | 07'20" (+01'35") | 508 / 1508 |
| 4 | | 05'53" (+00'08") | 498 / 2006 |
| 5 | | 05'56" (+00'11") | 505 / 2511 |
| 6 | | 06'01" (+00'16") | 509 / 3021 |
| 7 | | 05'58" (+00'13") | 502 / 3524 |
| 8 | | 06'07" (+00'22") | 503 / 4027 |
| 9 | | 05'52" (+00'07") | 501 / 4529 |
| 10 | | 06'10" (+00'25") | 507 / 5036 |
| 11 | | 06'00" (+00'15") | 495 / 5532 |
| 12 | | 10'36" (+04'51") | 505 / 6038 |
| 13 | | 06'06" (+00'21") | 502 / 6540 |
| 14 | | 06'32" (+00'47") | 502 / 7042 |
| 15 | | 05'48" (+00'03") | 507 / 7550 |
| 16 | | 06'03" (+00'18") | 508 / 8058 |
| 17 | | 06'35" (+00'50") | 501 / 8559 |
| 18 | | 05'56" (+00'11") | 499 / 9059 |
| 19 | | 05'57" (+00'12") | 505 / 9564 |
| 20 | | 05'45" | 506 / 10071 |
| 21 | | 06'04" (+00'19") | 502 / 10573 |
| 22 | | 05'54" (+00'09") | 499 / 11073 |
| 23 | | 05'55" (+00'10") | 500 / 11573 |
| 24 | | 06'07" (+00'22") | 506 / 12080 |
| 25 | | 06'03" (+00'18") | 508 / 12588 |
| 26 | | 06'02" (+00'17") | 501 / 13089 |
| 27 | | 06'01" (+00'16") | 500 / 13590 |
| 28 | | 06'08" (+00'23") | 502 / 14092 |
| 29 | | 06'02" (+00'17") | 508 / 14601 |
| 30 | | 10'34" (+04'49") | 504 / 15105 |
| 31 | | 06'33" (+00'48") | 505 / 15610 |
| 32 | | 06'06" (+00'21") | 505 / 16115 |
| 33 | | 06'24" (+00'39") | 499 / 16615 |
| 34 | | 06'38" (+00'53") | 509 / 17124 |
| 35 | | 06'32" (+00'47") | 504 / 17629 |
| 36 | | 06'10" (+00'25") | 499 / 18129 |
| 37 | | 06'11" (+00'26") | 500 / 18630 |
| 38 | | 06'08" (+00'23") | 509 / 19140 |
| 39 | | 06'27" (+00'42") | 500 / 19640 |
| 40 | | 06'08" (+00'23") | 505 / 20146 |
| 41 | | 06'24" (+00'39") | 498 / 20645 |
| 42 | | 11'43" (+05'58") | 510 / 21155 |
| 43 | | 06'35" (+00'50") | 505 / 21660 |
| 44 | | 06'13" (+00'28") | 500 / 22161 |
| 45 | | 06'11" (+00'26") | 500 / 22662 |
| 46 | | 06'21" (+00'36") | 501 / 23163 |
| 47 | | 06'52" (+01'07") | 513 / 23677 |
| 48 | | 06'57" (+01'12") | 428 / 24105 |
1月累積里程 : 248.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'36" | 00:12'55" |
| 3 | 05'58" | 00:18'53" |
| 4 | 06'05" | 00:24'58" |
| 5 | 06'01" | 00:30'59" |
| 6 | 08'21" | 00:39'20" |
| 7 | 06'19" | 00:45'39" |
| 8 | 05'56" | 00:51'35" |
| 9 | 06'16" | 00:57'51" |
| 10 | 05'51" | 01:03'42" |
| 11 | 06'01" | 01:09'43" |
| 12 | 06'01" | 01:15'44" |
| 13 | 06'01" | 01:21'45" |
| 14 | 06'07" | 01:27'52" |
| 15 | 08'21" | 01:36'13" |
| 16 | 06'21" | 01:42'34" |
| 17 | 06'20" | 01:48'54" |
| 18 | 06'28" | 01:55'22" |
| 19 | 06'08" | 02:01'30" |
| 20 | 06'21" | 02:07'51" |
| 21 | 06'20" | 02:14'11" |
| 22 | 09'12" | 02:23'23" |
| 23 | 06'17" | 02:29'40" |
| 24 | 06'55" | 02:36'35" |
| 23.9 | -7'-40" | 02:37'10" |
展開計圈分析
留言 
