25.4 km | 02:24:02 | 05:40/km日期: 2018-01-25 15:52 - 地點: 大東公園 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1318 Cal - 總步數: 26405 - 平均步頻: 183 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 65%
Pace: 05'44" / 05'36" / 05'38" / 05'33" / 05'36" / 05'40" / 05'36" / 05'36" / 05'40" / 05'45" / 05'40" / 05'39" / 05'40" / 05'43" / 05'42" / 05'41" / 05'41" / 05'42" / 05'43" / 05'40" / 05'41" / 05'42" / 05'49" / 05'43" / 05'40" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'11") | 1004 / 1004 | 185 / 94 |
| 2 | | 05'35" (+00'04") | 1009 / 2014 | 182 / 97 |
| 3 | | 05'35" (+00'04") | 1006 / 3021 | 183 / 97 |
| 4 | | 05'31" | 1005 / 4026 | 181 / 99 |
| 5 | | 05'33" (+00'02") | 1009 / 5036 | 184 / 97 |
| 6 | | 05'36" (+00'05") | 1006 / 6043 | 176 / 101 |
| 7 | | 05'34" (+00'03") | 1003 / 7046 | 184 / 96 |
| 8 | | 05'35" (+00'04") | 1002 / 8049 | 181 / 98 |
| 9 | | 05'39" (+00'08") | 1002 / 9051 | 185 / 95 |
| 10 | | 05'43" (+00'12") | 1004 / 10056 | 182 / 95 |
| 11 | | 05'38" (+00'07") | 1005 / 11061 | 183 / 96 |
| 12 | | 05'38" (+00'07") | 1002 / 12063 | 185 / 95 |
| 13 | | 05'40" (+00'09") | 1007 / 13071 | 182 / 96 |
| 14 | | 05'40" (+00'09") | 1008 / 14080 | 180 / 97 |
| 15 | | 05'40" (+00'09") | 1005 / 15085 | 185 / 94 |
| 16 | | 05'37" (+00'06") | 1000 / 16085 | 184 / 96 |
| 17 | | 05'41" (+00'10") | 1008 / 17093 | 186 / 94 |
| 18 | | 05'41" (+00'10") | 1000 / 18094 | 181 / 96 |
| 19 | | 05'41" (+00'10") | 1003 / 19098 | 185 / 94 |
| 20 | | 05'39" (+00'08") | 1003 / 20101 | 186 / 94 |
| 21 | | 05'39" (+00'08") | 1001 / 21102 | 186 / 95 |
| 22 | | 05'42" (+00'11") | 1008 / 22110 | 183 / 95 |
| 23 | | 05'44" (+00'13") | 1003 / 23113 | 183 / 94 |
| 24 | | 05'43" (+00'12") | 1007 / 24121 | 182 / 95 |
| 25 | | 05'38" (+00'07") | 1008 / 25130 | 177 / 99 |
| 26 | | 05'46" (+00'15") | 349 / 25479 | 181 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
181.15 km 
mizuno 皇速WAVE EMPEROR 2 WIDE 累積 :
1144.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'38" | 00:16'58" |
| 4 | 05'33" | 00:22'31" |
| 5 | 05'36" | 00:28'07" |
| 6 | 05'40" | 00:33'47" |
| 7 | 05'36" | 00:39'23" |
| 8 | 05'36" | 00:44'59" |
| 9 | 05'40" | 00:50'39" |
| 10 | 05'45" | 00:56'24" |
| 11 | 05'40" | 01:02'04" |
| 12 | 05'39" | 01:07'43" |
| 13 | 05'40" | 01:13'23" |
| 14 | 05'43" | 01:19'06" |
| 15 | 05'42" | 01:24'48" |
| 16 | 05'41" | 01:30'29" |
| 17 | 05'41" | 01:36'10" |
| 18 | 05'42" | 01:41'52" |
| 19 | 05'43" | 01:47'35" |
| 20 | 05'40" | 01:53'15" |
| 21 | 05'41" | 01:58'56" |
| 22 | 05'42" | 02:04'38" |
| 23 | 05'49" | 02:10'27" |
| 24 | 05'43" | 02:16'10" |
| 25 | 05'40" | 02:21'50" |
| 25.3 | 06'17" | 02:24'02" |
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