|  全馬 | 03:55:44 | 05:35/km | 第15馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 03:55:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'55" (+00'27") | 00:54'49" (+01'24") | | 00:27'54" (+01'26") | | 00:26'28" | 00:53'25" | | 00:26'57" (+00'29") | | 00:28'13" (+01'45") | 00:56'20" (+02'55") | | 00:28'07" (+01'39") | | 00:28'38" (+02'10") | 00:56'47" (+03'22") | | 00:28'09" (+01'41") | |
日期: 2018-01-28 06:00 - 平均心率: 165 - 卡路里: 2299 Cal - 總步數: 43374 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'08" (+01'09") | 1005 / 1005 | 176 / 92 | | 2 | | 05'15" (+00'16") | 1002 / 2007 | 183 / 103 | | 3 | | 05'04" (+00'05") | 1004 / 3011 | 184 / 106 | | 4 | | 05'13" (+00'14") | 1008 / 4020 | 184 / 103 | | 5 | | 05'11" (+00'12") | 1007 / 5027 | 184 / 104 |
| 6 | | 06'49" (+01'50") | 1005 / 6033 | 165 / 88 | | 7 | | 05'08" (+00'09") | 1004 / 7037 | 184 / 105 | | 8 | | 05'14" (+00'15") | 1003 / 8040 | 184 / 103 | | 9 | | 05'10" (+00'11") | 1005 / 9046 | 184 / 104 | | 10 | | 05'29" (+00'30") | 1002 / 10048 | 181 / 100 | | 11 | | 05'19" (+00'20") | 1004 / 11053 | 184 / 101 | | 12 | | 05'18" (+00'19") | 1004 / 12058 | 183 / 102 | | 13 | | 05'02" (+00'03") | 1002 / 13061 | 184 / 107 | | 14 | | 05'31" (+00'32") | 1003 / 14064 | 183 / 98 | | 15 | | 05'12" (+00'13") | 1003 / 15067 | 185 / 103 | | 16 | | 05'29" (+00'30") | 1006 / 16074 | 182 / 99 | | 17 | | 05'09" (+00'10") | 1000 / 17075 | 183 / 105 | | 18 | | 05'30" (+00'31") | 1008 / 18083 | 185 / 97 | | 19 | | 05'15" (+00'16") | 1006 / 19089 | 185 / 102 | | 20 | | 05'21" (+00'22") | 1000 / 20090 | 185 / 100 | | 21 | | 06'04" (+01'05") | 1006 / 21097 | 180 / 91 | | 22 | | 05'52" (+00'53") | 1002 / 22100 | 185 / 91 | | 23 | | 05'14" (+00'15") | 1002 / 23102 | 185 / 102 | | 24 | | 05'47" (+00'48") | 1003 / 24105 | 189 / 90 | | 25 | | 05'19" (+00'20") | 1001 / 25106 | 185 / 101 | | 26 | | 06'00" (+01'01") | 1006 / 26113 | 182 / 91 | | 27 | | 05'30" (+00'31") | 1000 / 27114 | 186 / 97 | | 28 | | 05'27" (+00'28") | 1002 / 28116 | 186 / 98 | | 29 | | 05'45" (+00'46") | 1004 / 29121 | 181 / 95 | | 30 | | 05'26" (+00'27") | 1002 / 30123 | 184 / 99 | | 31 | | 06'19" (+01'20") | 1001 / 31124 | 182 / 86 | | 32 | | 05'21" (+00'22") | 1007 / 32131 | 185 / 100 | | 33 | | 05'28" (+00'29") | 1003 / 33135 | 184 / 98 | | 34 | | 06'07" (+01'08") | 1000 / 34135 | 181 / 89 | | 35 | | 05'22" (+00'23") | 1000 / 35136 | 185 / 100 | | 36 | | 06'00" (+01'01") | 1001 / 36137 | 181 / 91 | | 37 | | 06'02" (+01'03") | 1001 / 37139 | 186 / 88 | | 38 | | 05'38" (+00'39") | 1004 / 38143 | 188 / 94 | | 39 | | 05'25" (+00'26") | 1004 / 39148 | 184 / 99 | | 40 | | 04'59" | 1001 / 40149 | 188 / 106 | | 41 | | 05'12" (+00'13") | 1004 / 41154 | 190 / 100 | | 42 | | 05'34" (+00'35") | 1009 / 42163 | 186 / 96 | | 43 | | 04'50" | 591 / 42754 | 187 / 109 |
賽前宣言: 朝聖馬 賽後評分: 無傷完賽 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 248.59 km  asics 虎走5 累積 : 617.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'16" | 00:11'22" | | 3 | 05'06" | 00:16'28" | | 4 | 05'13" | 00:21'41" | | 5 | 05'14" | 00:26'55" | | 6 | 06'49" | 00:33'44" | | 7 | 05'10" | 00:38'54" | | 8 | 05'16" | 00:44'10" | | 9 | 05'09" | 00:49'19" | | 10 | 05'30" | 00:54'49" | | 11 | 05'18" | 01:00'07" | | 12 | 05'16" | 01:05'23" | | 13 | 05'10" | 01:10'33" | | 14 | 05'28" | 01:16'01" | | 15 | 05'16" | 01:21'17" | | 16 | 05'32" | 01:26'49" | | 17 | 05'10" | 01:31'59" | | 18 | 05'30" | 01:37'29" | | 19 | 05'18" | 01:42'47" | | 20 | 05'27" | 01:48'14" | | 21 | 05'56" | 01:54'10" | | 22 | 05'32" | 01:59'42" | | 23 | 05'30" | 02:05'12" | | 24 | 05'41" | 02:10'53" | | 25 | 05'34" | 02:16'27" | | 26 | 05'50" | 02:22'17" | | 27 | 05'41" | 02:27'58" | | 28 | 05'18" | 02:33'16" | | 29 | 05'51" | 02:39'07" | | 30 | 05'27" | 02:44'34" | | 31 | 06'17" | 02:50'51" | | 32 | 05'21" | 02:56'12" | | 33 | 05'22" | 03:01'34" | | 34 | 06'15" | 03:07'49" | | 35 | 05'23" | 03:13'12" | | 36 | 05'59" | 03:19'11" | | 37 | 05'56" | 03:25'07" | | 38 | 05'47" | 03:30'54" | | 39 | 05'24" | 03:36'18" | | 40 | 05'03" | 03:41'21" | | 41 | 05'13" | 03:46'34" | | 42 | 05'35" | 03:52'09" | | 42.6 | 06'10" | 03:55'48" |
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