30.0 km | 02:47:57 | 05:35/km日期: 2018-02-01 15:10 - 地點: 大東公園 - 天氣: 陰 - 平均心率: 161 - 卡路里: 1560 Cal - 總步數: 30545 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(33)
Pace: 05'39" / 05'34" / 05'33" / 05'32" / 05'28" / 05'47" / 05'40" / 05'39" / 05'41" / 05'40" / 05'41" / 05'36" / 05'32" / 05'39" / 05'38" / 05'34" / 05'31" / 05'34" / 05'35" / 05'31" / 05'30" / 05'29" / 05'35" / 05'27" / 05'35" / 05'33" / 05'41" / 05'41" / 05'29" / 05'39" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+02'36") | 1007 / 1007 | 185 / 96 |
| 2 | | 05'31" (+02'31") | 1006 / 2014 | 185 / 97 |
| 3 | | 05'30" (+02'30") | 1005 / 3020 | 183 / 98 |
| 4 | | 05'31" (+02'31") | 1002 / 4022 | 180 / 100 |
| 5 | | 05'29" (+02'29") | 1006 / 5028 | 180 / 100 |
| 6 | | 05'42" (+02'42") | 1000 / 6029 | 180 / 97 |
| 7 | | 05'42" (+02'42") | 1002 / 7032 | 178 / 98 |
| 8 | | 05'38" (+02'38") | 1001 / 8033 | 179 / 98 |
| 9 | | 05'41" (+02'41") | 1002 / 9036 | 180 / 97 |
| 10 | | 05'38" (+02'38") | 1008 / 10045 | 184 / 95 |
| 11 | | 05'36" (+02'36") | 1005 / 11051 | 178 / 100 |
| 12 | | 05'37" (+02'37") | 1007 / 12058 | 185 / 96 |
| 13 | | 05'29" (+02'29") | 1008 / 13066 | 176 / 102 |
| 14 | | 05'36" (+02'36") | 1003 / 14070 | 184 / 96 |
| 15 | | 05'35" (+02'35") | 1008 / 15078 | 181 / 98 |
| 16 | | 05'34" (+02'34") | 1002 / 16080 | 182 / 98 |
| 17 | | 05'29" (+02'29") | 1002 / 17083 | 180 / 100 |
| 18 | | 05'33" (+02'33") | 1001 / 18084 | 178 / 100 |
| 19 | | 05'32" (+02'32") | 1006 / 19091 | 179 / 100 |
| 20 | | 05'29" (+02'29") | 1003 / 20094 | 184 / 98 |
| 21 | | 05'30" (+02'30") | 1008 / 21103 | 180 / 100 |
| 22 | | 05'27" (+02'27") | 1003 / 22106 | 184 / 99 |
| 23 | | 05'32" (+02'32") | 1006 / 23113 | 180 / 100 |
| 24 | | 05'25" (+02'25") | 1005 / 24119 | 186 / 98 |
| 25 | | 05'34" (+02'34") | 1000 / 25119 | 181 / 98 |
| 26 | | 05'32" (+02'32") | 1002 / 26122 | 183 / 98 |
| 27 | | 05'39" (+02'39") | 1005 / 27127 | 184 / 96 |
| 28 | | 05'39" (+02'39") | 1004 / 28132 | 182 / 96 |
| 29 | | 05'29" (+02'29") | 1006 / 29139 | 178 / 101 |
| 30 | | 05'36" (+02'36") | 1007 / 30146 | 182 / 97 |
| 31 | | 03'00" | 16 / 30163 | 180 / 184 |
髂脛束的狀況沒有發生，花了近兩個月的時間，終於....
同時也完成這次最累的長課表，接下來好好調整，高雄馬！我來了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 :
149.58 km 
mizuno 皇速WAVE EMPEROR 2 WIDE 累積 :
1144.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'33" | 00:16'46" |
| 4 | 05'32" | 00:22'18" |
| 5 | 05'28" | 00:27'46" |
| 6 | 05'47" | 00:33'33" |
| 7 | 05'40" | 00:39'13" |
| 8 | 05'39" | 00:44'52" |
| 9 | 05'41" | 00:50'33" |
| 10 | 05'40" | 00:56'13" |
| 11 | 05'41" | 01:01'54" |
| 12 | 05'36" | 01:07'30" |
| 13 | 05'32" | 01:13'02" |
| 14 | 05'39" | 01:18'41" |
| 15 | 05'38" | 01:24'19" |
| 16 | 05'34" | 01:29'53" |
| 17 | 05'31" | 01:35'24" |
| 18 | 05'34" | 01:40'58" |
| 19 | 05'35" | 01:46'33" |
| 20 | 05'31" | 01:52'04" |
| 21 | 05'30" | 01:57'34" |
| 22 | 05'29" | 02:03'03" |
| 23 | 05'35" | 02:08'38" |
| 24 | 05'27" | 02:14'05" |
| 25 | 05'35" | 02:19'40" |
| 26 | 05'33" | 02:25'13" |
| 27 | 05'41" | 02:30'54" |
| 28 | 05'41" | 02:36'35" |
| 29 | 05'29" | 02:42'04" |
| 30 | 05'39" | 02:47'43" |
| 30.0 | 14'58" | 02:47'58" |
展開計圈分析
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