13.4 km | 01:00:01 | 04:28/km日期: 2018-01-31 17:42 - 地點: 萬和國中操場 - 平均心率: 157 - 卡路里: 747 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 04'51" / 04'36" / 04'27" / 04'17" / 04'23" / 04'12" / 04'10" / 04'18" / 04'51" / 04'27" / 04'33" / 04'35" / 04'36" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'41") | 1000 / 1000 |
| 2 | | 04'35" (+00'25") | 1000 / 2000 |
| 3 | | 04'27" (+00'17") | 1000 / 3000 |
| 4 | | 04'17" (+00'07") | 1000 / 4000 |
| 5 | | 04'22" (+00'12") | 1000 / 5000 |
| 6 | | 04'11" (+00'01") | 1000 / 6000 |
| 7 | | 04'10" | 1000 / 7000 |
| 8 | | 04'18" (+00'08") | 1000 / 8000 |
| 9 | | 04'50" (+00'40") | 1000 / 9000 |
| 10 | | 04'27" (+00'17") | 1000 / 10000 |
| 11 | | 04'32" (+00'22") | 1000 / 11000 |
| 12 | | 04'34" (+00'24") | 1000 / 12000 |
| 13 | | 04'36" (+00'26") | 1000 / 13000 |
| 14 | | 04'16" (+00'06") | 408 / 13408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
340.26 km 
Skechers GoRun Ultra-2-紅 累積 :
2000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'36" | 00:09'27" |
| 3 | 04'27" | 00:13'54" |
| 4 | 04'17" | 00:18'11" |
| 5 | 04'23" | 00:22'34" |
| 6 | 04'12" | 00:26'46" |
| 7 | 04'10" | 00:30'56" |
| 8 | 04'18" | 00:35'14" |
| 9 | 04'51" | 00:40'05" |
| 10 | 04'27" | 00:44'32" |
| 11 | 04'33" | 00:49'05" |
| 12 | 04'35" | 00:53'40" |
| 13 | 04'36" | 00:58'16" |
| 13.4 | 04'17" | 01:00'01" |
展開計圈分析
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