2.4 km | 00:13:59 | 05:50/km日期: 2014-01-12 16:58 - 地點: 中正國小 - 天氣: 陰 - 平均心率: 175 - 卡路里: 134 Cal - 溫度: 14°C - 濕度: 96%
Pace: 04'56" / 04'40" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'12") | 31 / 31 |
2 | | 04'06" | 81 / 112 |
3 | | 07'14" (+03'08") | 23 / 135 |
4 | | 04'54" (+00'48") | 68 / 203 |
5 | | 04'37" (+00'31") | 36 / 239 |
6 | | 05'22" (+01'16") | 62 / 301 |
7 | | 07'56" (+03'50") | 21 / 322 |
8 | | 05'22" (+01'16") | 62 / 384 |
9 | | 05'23" (+01'17") | 34 / 418 |
10 | | 05'38" (+01'32") | 59 / 477 |
11 | | 10'25" (+06'19") | 16 / 493 |
12 | | 05'50" (+01'44") | 57 / 550 |
13 | | 07'14" (+03'08") | 23 / 573 |
14 | | 05'27" (+01'21") | 61 / 634 |
15 | | 10'42" (+06'36") | 14 / 648 |
16 | | 05'18" (+01'12") | 66 / 714 |
17 | | 06'10" (+02'04") | 27 / 741 |
18 | | 04'33" (+00'27") | 73 / 814 |
19 | | 11'54" (+07'48") | 14 / 828 |
20 | | 04'30" (+00'24") | 74 / 902 |
21 | | 08'20" (+04'14") | 20 / 922 |
22 | | 05'12" (+01'06") | 64 / 986 |
23 | | 07'56" (+03'50") | 21 / 1007 |
24 | | 05'03" (+00'57") | 66 / 1073 |
25 | | 06'10" (+02'04") | 27 / 1100 |
26 | | 05'22" (+01'16") | 62 / 1162 |
27 | | 08'20" (+04'14") | 20 / 1182 |
28 | | 04'13" (+00'07") | 79 / 1261 |
29 | | 05'57" (+01'51") | 28 / 1289 |
30 | | 09'31" (+05'25") | 35 / 1324 |
31 | | 07'30" (+03'24") | 20 / 1344 |
32 | | 04'25" (+00'19") | 79 / 1423 |
33 | | 09'15" (+05'09") | 18 / 1441 |
34 | | 05'07" (+01'01") | 65 / 1506 |
35 | | 08'20" (+04'14") | 20 / 1526 |
36 | | 05'12" (+01'06") | 64 / 1590 |
37 | | 12'49" (+08'43") | 13 / 1603 |
38 | | 05'03" (+00'57") | 66 / 1669 |
39 | | 05'57" (+01'51") | 28 / 1697 |
40 | | 05'57" (+01'51") | 56 / 1753 |
41 | | 11'06" (+07'00") | 15 / 1768 |
42 | | 05'17" (+01'11") | 63 / 1831 |
43 | | 10'25" (+06'19") | 16 / 1847 |
44 | | 06'56" (+02'50") | 48 / 1895 |
45 | | 05'22" (+01'16") | 31 / 1926 |
46 | | 04'49" (+00'43") | 69 / 1994 |
47 | | 15'09" (+11'03") | 11 / 2005 |
48 | | 04'20" (+00'14") | 73 / 2078 |
49 | | 07'20" (+03'14") | 25 / 2103 |
50 | | 04'54" (+00'48") | 68 / 2171 |
51 | | 11'54" (+07'48") | 14 / 2185 |
52 | | 05'03" (+00'57") | 66 / 2251 |
53 | | 07'14" (+03'08") | 23 / 2274 |
54 | | 05'22" (+01'16") | 62 / 2336 |
55 | | 06'10" (+02'04") | 27 / 2363 |
56 | | 06'24" (+02'18") | 52 / 2415 |
高強度間歇訓練(high intensity interval training, HIIT)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
101.50 km ![](images/shoe.png)
Adidas Adizero Adios 累積 :
1183.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'40" | 00:09'36" |
2.4 | 04'10" | 00:11'20" |