| 全馬 | 05:28:13 | 07:46/km | 第27馬官方成績 | 日期 | 2018-02-25 | 成績 | 05:28:13 | 總名次 | 2827 / 5592 | 分組名次 | 1016 / 1879 | 平均速度 | 07:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'41" (+03'06") | 01:15'12" (+03'37") | | 00:36'31" (+00'56") | | 00:35'35" | 01:11'35" | | 00:36'00" (+00'25") | | 00:37'33" (+01'58") | 01:16'03" (+04'28") | | 00:38'30" (+02'55") | | 00:43'29" (+07'54") | 01:24'51" (+13'16") | | 00:41'22" (+05'47") | |
日期: 2018-02-25 06:19 - 總爬升: 1000 m - 平均心率: 154 - 卡路里: 2013 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'36" (+02'29") | 1000 / 1000 | 2 | | 07'17" (+01'10") | 1000 / 2000 | 3 | | 08'19" (+02'12") | 1000 / 3000 | 4 | | 06'48" (+00'41") | 1000 / 4000 | 5 | | 07'39" (+01'32") | 1000 / 5000 |
6 | | 07'07" (+01'00") | 1000 / 6000 | 7 | | 06'57" (+00'50") | 1000 / 7000 | 8 | | 07'50" (+01'43") | 1000 / 8000 | 9 | | 06'55" (+00'48") | 1000 / 9000 | 10 | | 07'40" (+01'33") | 1000 / 10000 | 11 | | 07'13" (+01'06") | 1000 / 11000 | 12 | | 06'07" | 1000 / 12000 | 13 | | 08'03" (+01'56") | 1000 / 13000 | 14 | | 07'00" (+00'53") | 1000 / 14000 | 15 | | 07'08" (+01'01") | 1000 / 15000 | 16 | | 07'49" (+01'42") | 1000 / 16000 | 17 | | 06'50" (+00'43") | 1000 / 17000 | 18 | | 06'59" (+00'52") | 1000 / 18000 | 19 | | 07'39" (+01'32") | 1000 / 19000 | 20 | | 06'41" (+00'34") | 1000 / 20000 | 21 | | 08'07" (+02'00") | 1000 / 21000 | 22 | | 07'47" (+01'40") | 1000 / 22000 | 23 | | 06'25" (+00'18") | 1000 / 23000 | 24 | | 08'01" (+01'54") | 1000 / 24000 | 25 | | 07'11" (+01'04") | 1000 / 25000 | 26 | | 07'56" (+01'49") | 1000 / 26000 | 27 | | 07'14" (+01'07") | 1000 / 27000 | 28 | | 08'21" (+02'14") | 1000 / 28000 | 29 | | 07'28" (+01'21") | 1000 / 29000 | 30 | | 07'28" (+01'21") | 1000 / 30000 | 31 | | 09'25" (+03'18") | 1000 / 31000 | 32 | | 07'17" (+01'10") | 1000 / 32000 | 33 | | 10'45" (+04'38") | 1000 / 33000 | 34 | | 07'40" (+01'33") | 1000 / 34000 | 35 | | 08'19" (+02'12") | 1000 / 35000 | 36 | | 08'40" (+02'33") | 1000 / 36000 | 37 | | 08'24" (+02'17") | 1000 / 37000 | 38 | | 08'52" (+02'45") | 1000 / 38000 | 39 | | 08'43" (+02'36") | 1000 / 39000 | 40 | | 06'41" (+00'34") | 1000 / 40000 | 41 | | 07'32" (+01'25") | 1000 / 41000 | 42 | | 06'57" (+00'50") | 1000 / 42000 | 43 | | 06'25" (+00'18") | 939 / 42939 |
台中林淦鈿(淦哥) 賽後評分: 民眾依然熱情,交管仍有大大改善的空間,補給沒有烏魚子了~~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~161 | 65~79% | 2:M馬拉松配速區 | 161~182 | 79~89% | 3:T乳酸耐力區 | 182~188 | 89~92% | 4:A無氧耐力區 | 188~199 | 92~97.5% | 5:I最大耗氧區 | 199~205 | 97.5~100% | 最大心率為205 點此去設定最大心率 |
2月累積里程 : 182.44 km Under Armour HOVR 累積 : 479.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'37" | 00:08'37" | 2 | 07'17" | 00:15'54" | 3 | 08'19" | 00:24'13" | 4 | 06'49" | 00:31'02" | 5 | 07'39" | 00:38'41" | 6 | 07'07" | 00:45'48" | 7 | 06'58" | 00:52'46" | 8 | 07'50" | 01:00'36" | 9 | 06'56" | 01:07'32" | 10 | 07'40" | 01:15'12" | 11 | 07'14" | 01:22'26" | 12 | 06'08" | 01:28'34" | 13 | 08'04" | 01:36'38" | 14 | 07'00" | 01:43'38" | 15 | 07'09" | 01:50'47" | 16 | 07'49" | 01:58'36" | 17 | 06'50" | 02:05'26" | 18 | 07'00" | 02:12'26" | 19 | 07'40" | 02:20'06" | 20 | 06'41" | 02:26'47" | 21 | 08'07" | 02:34'54" | 22 | 07'47" | 02:42'41" | 23 | 06'26" | 02:49'07" | 24 | 08'01" | 02:57'08" | 25 | 07'12" | 03:04'20" | 26 | 07'57" | 03:12'17" | 27 | 07'14" | 03:19'31" | 28 | 08'22" | 03:27'53" | 29 | 07'29" | 03:35'22" | 30 | 07'28" | 03:42'50" | 31 | 09'25" | 03:52'15" | 32 | 07'18" | 03:59'33" | 33 | 10'45" | 04:10'18" | 34 | 07'41" | 04:17'59" | 35 | 08'20" | 04:26'19" | 36 | 08'40" | 04:34'59" | 37 | 08'25" | 04:43'24" | 38 | 08'52" | 04:52'16" | 39 | 08'43" | 05:00'59" | 40 | 06'42" | 05:07'41" | 41 | 07'33" | 05:15'14" | 42 | 06'57" | 05:22'11" | 42.9 | 06'26" | 05:28'14" |
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