22.2 km | 02:10:51 | 05:53/km日期: 2012-10-28 15:30 - 總爬升: 435 m - 卡路里: 1199 Cal
Pace: 06'31" / 05'15" / 06'59" / 06'58" / 07'24" / 07'05" / 07'17" / 05'38" / 05'39" / 06'30" / 06'12" / 05'47" / 05'33" / 05'43" / 05'46" / 05'15" / 05'27" / 04'28" / 04'39" / 05'11" / 05'04" / 05'13" / 06'30" /
10月累積里程 : 106.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'15" | 00:11'46" |
3 | 06'59" | 00:18'45" |
4 | 06'58" | 00:25'43" |
5 | 07'24" | 00:33'07" |
6 | 07'05" | 00:40'12" |
7 | 07'17" | 00:47'29" |
8 | 05'38" | 00:53'07" |
9 | 05'39" | 00:58'46" |
10 | 06'30" | 01:05'16" |
11 | 06'12" | 01:11'28" |
12 | 05'47" | 01:17'15" |
13 | 05'33" | 01:22'48" |
14 | 05'43" | 01:28'31" |
15 | 05'46" | 01:34'17" |
16 | 05'15" | 01:39'32" |
17 | 05'27" | 01:44'59" |
18 | 04'28" | 01:49'27" |
19 | 04'39" | 01:54'06" |
20 | 05'11" | 01:59'17" |
21 | 05'04" | 02:04'21" |
22 | 05'13" | 02:09'34" |
22.2 | 06'30" | 02:10'51" |