24.5 km | 03:37:12 | 08:52/km日期: 2018-03-18 07:28 - 總爬升: 142 m - 平均心率: 134 - 卡路里: 1607 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 09'17" / 07'17" / 06'19" / 07'50" / 07'35" / 08'31" / 08'22" / 09'34" / 10'08" / 06'11" / 06'00" / 07'18" / 10'31" / 07'12" / 10'10" / 08'31" / 10'39" / 15'09" / 12'47" / 11'25" / 10'35" / 12'04" / 17'59" / 15'03" / 00'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'00") | 1000 / 1000 |
| 2 | | 06'28" (+00'29") | 1000 / 2000 |
| 3 | | 06'18" (+00'19") | 1000 / 3000 |
| 4 | | 07'12" (+01'13") | 1000 / 4000 |
| 5 | | 07'14" (+01'15") | 1000 / 5000 |
| 6 | | 08'29" (+02'30") | 1000 / 6000 |
| 7 | | 07'26" (+01'27") | 1000 / 7000 |
| 8 | | 09'33" (+03'34") | 1000 / 8000 |
| 9 | | 10'09" (+04'10") | 1000 / 9000 |
| 10 | | 06'00" (+00'01") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 07'18" (+01'19") | 1000 / 12000 |
| 13 | | 08'04" (+02'05") | 1000 / 13000 |
| 14 | | 07'12" (+01'13") | 1000 / 14000 |
| 15 | | 09'30" (+03'31") | 1000 / 15000 |
| 16 | | 08'13" (+02'14") | 1000 / 16000 |
| 17 | | 09'49" (+03'50") | 1000 / 17000 |
| 18 | | 11'35" (+05'36") | 1000 / 18000 |
| 19 | | 11'48" (+05'49") | 1000 / 19000 |
| 20 | | 11'25" (+05'26") | 1000 / 20000 |
| 21 | | 10'26" (+04'27") | 1000 / 21000 |
| 22 | | 12'13" (+06'14") | 1000 / 22000 |
| 23 | | 10'44" (+04'45") | 1000 / 23000 |
| 24 | | 13'46" (+07'47") | 1000 / 24000 |
| 25 | | 06'56" (+00'57") | 463 / 24463 |
原本要跑出鴨子的路線，結果發生二個失誤，第一是只載一卡通的手錶，想說可以找超商補給，結果不知道要怎麼按出選單又不會中止記錄，結果全程沒水喝，後半段快脫水了，第二失誤是想抄近路，結果遇到工地反而又多走一大段，唉！下次補給方面還是要小心才是…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
110.82 km 
Saucony Ride 8 累積 :
224.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 07'17" | 00:16'34" |
| 3 | 06'19" | 00:22'53" |
| 4 | 07'50" | 00:30'43" |
| 5 | 07'35" | 00:38'18" |
| 6 | 08'31" | 00:46'49" |
| 7 | 08'22" | 00:55'11" |
| 8 | 09'34" | 01:04'45" |
| 9 | 10'08" | 01:14'53" |
| 10 | 06'11" | 01:21'04" |
| 11 | 06'00" | 01:27'04" |
| 12 | 07'18" | 01:34'22" |
| 13 | 10'31" | 01:44'53" |
| 14 | 07'12" | 01:52'05" |
| 15 | 10'10" | 02:02'15" |
| 16 | 08'31" | 02:10'46" |
| 17 | 10'39" | 02:21'25" |
| 18 | 15'09" | 02:36'34" |
| 19 | 12'47" | 02:49'21" |
| 20 | 11'25" | 03:00'46" |
| 21 | 10'35" | 03:11'21" |
| 22 | 12'04" | 03:23'25" |
| 23 | 17'59" | 03:41'24" |
| 24 | 15'03" | 03:56'27" |
| 24.5 | 00'19" | 03:56'36" |
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