11.0 km | 00:57:41 | 05:14/km日期: 2018-03-24 08:28 - 總爬升: 113 m - 卡路里: 670 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(26)
Pace: 05'30" / 04'46" / 04'42" / 04'43" / 04'59" / 05'06" / 05'10" / 05'13" / 05'21" / 06'22" / 05'48" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'27") | 1720 / 1720 |
2 | | 04'43" | 1562 / 3283 |
3 | | 04'50" (+00'07") | 1230 / 4513 |
4 | | 05'03" (+00'20") | 1788 / 6301 |
5 | | 05'12" (+00'29") | 1226 / 7528 |
6 | | 05'17" (+00'34") | 1557 / 9085 |
7 | | 06'39" (+01'56") | 647 / 9733 |
8 | | 06'06" (+01'23") | 738 / 10471 |
9 | | 05'34" (+00'51") | 531 / 11003 |
3月累積里程 :
214.08 km Adidas adizero adios 2 累積 :
3231.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'46" | 00:10'16" |
3 | 04'42" | 00:14'58" |
4 | 04'43" | 00:19'41" |
5 | 04'59" | 00:24'40" |
6 | 05'06" | 00:29'46" |
7 | 05'10" | 00:34'56" |
8 | 05'13" | 00:40'09" |
9 | 05'21" | 00:45'30" |
10 | 06'22" | 00:51'52" |
11 | 05'48" | 00:57'40" |
11.0 | 04'19" | 00:57'41" |