18.0 km | 02:12:50 | 07:22/km日期: 2018-04-07 07:19 - 總爬升: 580 m - 平均心率: 167 - 卡路里: 877 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 08'02" / 08'59" / 07'09" / 06'48" / 08'22" / 08'12" / 08'41" / 09'19" / 09'22" / 08'43" / 06'04" / 06'13" / 06'14" / 09'54" / 08'08" / 07'49" / 06'45" / 05'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'45") | 1000 / 1000 |
| 2 | | 08'58" (+03'41") | 1000 / 2000 |
| 3 | | 07'09" (+01'52") | 1000 / 3000 |
| 4 | | 06'47" (+01'30") | 1000 / 4000 |
| 5 | | 07'27" (+02'10") | 1000 / 5000 |
| 6 | | 08'11" (+02'54") | 1000 / 6000 |
| 7 | | 08'41" (+03'24") | 1000 / 7000 |
| 8 | | 09'19" (+04'02") | 1000 / 8000 |
| 9 | | 09'21" (+04'04") | 1000 / 9000 |
| 10 | | 06'03" (+00'46") | 1000 / 10000 |
| 11 | | 06'04" (+00'47") | 1000 / 11000 |
| 12 | | 06'12" (+00'55") | 1000 / 12000 |
| 13 | | 06'13" (+00'56") | 1000 / 13000 |
| 14 | | 06'55" (+01'38") | 1000 / 14000 |
| 15 | | 08'08" (+02'51") | 1000 / 15000 |
| 16 | | 07'49" (+02'32") | 1000 / 16000 |
| 17 | | 05'59" (+00'42") | 1000 / 17000 |
| 18 | | 05'17" | 1000 / 18000 |
| 19 | | 05'30" (+00'13") | 23 / 18023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
66.82 km 
公雞牌 慢跑鞋 累積 :
950.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'59" | 00:17'01" |
| 3 | 07'09" | 00:24'10" |
| 4 | 06'48" | 00:30'58" |
| 5 | 08'22" | 00:39'20" |
| 6 | 08'12" | 00:47'32" |
| 7 | 08'41" | 00:56'13" |
| 8 | 09'19" | 01:05'32" |
| 9 | 09'22" | 01:14'54" |
| 10 | 08'43" | 01:23'37" |
| 11 | 06'04" | 01:29'41" |
| 12 | 06'13" | 01:35'54" |
| 13 | 06'14" | 01:42'08" |
| 14 | 09'54" | 01:52'02" |
| 15 | 08'08" | 02:00'10" |
| 16 | 07'49" | 02:07'59" |
| 17 | 06'45" | 02:14'44" |
| 18 | 05'18" | 02:20'02" |
| 18.0 | 05'02" | 02:20'09" |
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