11.2 km | 01:04:23 | 05:44/km日期: 2018-03-27 04:42 - 平均心率: 141 - 卡路里: 698 Cal - 平均步頻: 202 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(34)
Pace: 06'24" / 06'02" / 05'40" / 05'13" / 05'43" / 05'36" / 05'39" / 05'39" / 05'16" / 06'17" / 06'05" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'23") | 2000 / 2000 |
| 2 | | 04'52" (+00'03") | 800 / 2800 |
| 3 | | 06'49" (+02'00") | 400 / 3199 |
| 4 | | 04'51" (+00'02") | 800 / 4000 |
| 5 | | 06'51" (+02'02") | 400 / 4400 |
| 6 | | 04'54" (+00'05") | 800 / 5200 |
| 7 | | 06'43" (+01'54") | 400 / 5600 |
| 8 | | 04'49" | 800 / 6400 |
| 9 | | 06'53" (+02'04") | 400 / 6800 |
| 10 | | 04'50" (+00'01") | 800 / 7600 |
| 11 | | 06'54" (+02'05") | 400 / 8000 |
| 12 | | 04'50" (+00'01") | 800 / 8800 |
| 13 | | 06'56" (+02'07") | 400 / 9200 |
| 14 | | 06'05" (+01'16") | 2000 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 278.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'02" | 00:12'26" |
| 3 | 05'40" | 00:18'06" |
| 4 | 05'13" | 00:23'19" |
| 5 | 05'43" | 00:29'02" |
| 6 | 05'36" | 00:34'38" |
| 7 | 05'39" | 00:40'17" |
| 8 | 05'39" | 00:45'56" |
| 9 | 05'16" | 00:51'12" |
| 10 | 06'17" | 00:57'29" |
| 11 | 06'05" | 01:03'34" |
| 11.2 | 06'00" | 01:04'46" |
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