10.1 km | 01:04:52 | 06:25/km日期: 2018-03-30 05:58 - 總爬升: 313 m - 卡路里: 615 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 07'35" / 08'15" / 07'07" / 08'24" / 05'34" / 05'36" / 05'49" / 05'40" / 05'14" / 05'17" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'26") | 899 / 899 |
2 | | 09'50" (+04'26") | 848 / 1747 |
3 | | 05'24" | 364 / 2111 |
4 | | 07'44" (+02'20") | 1985 / 4097 |
5 | | 05'41" (+00'17") | 2901 / 6999 |
6 | | 05'20" | 3100 / 10099 |
3月累積里程 :
214.08 km ![](images/shoe.png)
Adidas adizero Boston Boost 5(2) 累積 :
2873.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 08'15" | 00:15'50" |
3 | 07'07" | 00:22'57" |
4 | 08'24" | 00:31'21" |
5 | 05'34" | 00:36'55" |
6 | 05'36" | 00:42'31" |
7 | 05'49" | 00:48'20" |
8 | 05'40" | 00:54'00" |
9 | 05'14" | 00:59'14" |
10 | 05'17" | 01:04'31" |
10.1 | 03'31" | 01:04'52" |