10.7 km | 00:57:17 | 05:20/km日期: 2018-04-09 18:14 - 總爬升: 354 m - 平均心率: 153 - 卡路里: 468 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 06'20" / 05'18" / 05'25" / 05'12" / 05'23" / 05'34" / 05'13" / 05'13" / 05'11" / 04'50" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'30") | 1000 / 1000 |
| 2 | | 05'18" (+00'28") | 1000 / 2000 |
| 3 | | 05'24" (+00'34") | 1000 / 3000 |
| 4 | | 05'12" (+00'22") | 1000 / 4000 |
| 5 | | 05'22" (+00'32") | 1000 / 5000 |
| 6 | | 05'34" (+00'44") | 1000 / 6000 |
| 7 | | 05'13" (+00'23") | 1000 / 7000 |
| 8 | | 05'12" (+00'22") | 1000 / 8000 |
| 9 | | 05'10" (+00'20") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'07" (+00'17") | 706 / 10706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
216.64 km 
adidas Ren 3 jp 那霸 累積 :
483.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'18" | 00:11'38" |
| 3 | 05'25" | 00:17'03" |
| 4 | 05'12" | 00:22'15" |
| 5 | 05'23" | 00:27'38" |
| 6 | 05'34" | 00:33'12" |
| 7 | 05'13" | 00:38'25" |
| 8 | 05'13" | 00:43'38" |
| 9 | 05'11" | 00:48'49" |
| 10 | 04'50" | 00:53'39" |
| 10.7 | 05'08" | 00:57'17" |
22173.7 km | 
1259.0 km
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