10.7 km | 00:57:43 | 05:23/km日期: 2018-04-03 06:00 - 卡路里: 577 Cal - 總步數: 11712 - 平均步頻: 202 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 07'07" / 05'36" / 05'32" / 05'27" / 05'13" / 05'05" / 04'54" / 05'16" / 05'02" / 04'57" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+02'11") | 1004 / 1004 | 166 / 85 |
2 | | 05'34" (+00'41") | 1004 / 2009 | 205 / 87 |
3 | | 05'30" (+00'37") | 1003 / 3012 | 206 / 88 |
4 | | 05'27" (+00'34") | 1007 / 4020 | 206 / 88 |
5 | | 05'10" (+00'17") | 1008 / 5028 | 209 / 92 |
6 | | 05'01" (+00'08") | 1002 / 6030 | 210 / 94 |
7 | | 04'55" (+00'02") | 1006 / 7037 | 211 / 96 |
8 | | 05'12" (+00'19") | 1001 / 8039 | 208 / 92 |
9 | | 05'04" (+00'11") | 1002 / 9042 | 208 / 94 |
10 | | 04'53" | 1007 / 10049 | 209 / 97 |
11 | | 05'06" (+00'13") | 692 / 10741 | 206 / 95 |
4月累積里程 :
374.81 km ![](images/shoe.png)
Asics Tarther Zeal 4 累積 :
1110.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 05'36" | 00:12'43" |
3 | 05'32" | 00:18'15" |
4 | 05'27" | 00:23'42" |
5 | 05'13" | 00:28'55" |
6 | 05'05" | 00:34'00" |
7 | 04'54" | 00:38'54" |
8 | 05'16" | 00:44'10" |
9 | 05'02" | 00:49'12" |
10 | 04'57" | 00:54'09" |
10.7 | 05'09" | 00:57'43" |