12.4 km | 01:14:40 | 06:01/km日期: 2014-01-28 17:17 - 卡路里: 635 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'50" / 05'48" / 05'48" / 05'59" / 06'14" / 06'00" / 06'09" / 06'27" / 06'13" / 06'04" / 06'12" / 06'04" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'03") | 1000 / 1000 |
| 2 | | 05'46" | 1004 / 2005 |
| 3 | | 05'48" (+00'02") | 1004 / 3009 |
| 4 | | 05'59" (+00'13") | 998 / 4007 |
| 5 | | 06'13" (+00'27") | 1005 / 5013 |
| 6 | | 05'59" (+00'13") | 1006 / 6020 |
| 7 | | 06'09" (+00'23") | 997 / 7018 |
| 8 | | 06'26" (+00'40") | 1001 / 8019 |
| 9 | | 06'13" (+00'27") | 1001 / 9020 |
| 10 | | 06'04" (+00'18") | 1006 / 10027 |
| 11 | | 06'09" (+00'23") | 1007 / 11035 |
| 12 | | 06'04" (+00'18") | 1000 / 12035 |
1月累積里程 : 202.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 05'48" | 00:17'26" |
| 4 | 05'59" | 00:23'25" |
| 5 | 06'14" | 00:29'39" |
| 6 | 06'00" | 00:35'39" |
| 7 | 06'09" | 00:41'48" |
| 8 | 06'27" | 00:48'15" |
| 9 | 06'13" | 00:54'28" |
| 10 | 06'04" | 01:00'32" |
| 11 | 06'12" | 01:06'44" |
| 12 | 06'04" | 01:12'48" |
| 12.4 | 04'54" | 01:14'40" |
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