10.4 km | 00:57:24 | 05:31/km日期: 2018-04-13 09:42 - 卡路里: 759 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 85%
Pace: 04'45" / 05'02" / 05'37" / 05'50" / 06'07" / 05'29" / 05'32" / 06'07" / 05'27" / 05'22" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" | 1000 / 1000 |
2 | | 05'02" (+00'18") | 1000 / 2000 |
3 | | 05'37" (+00'53") | 1000 / 3000 |
4 | | 05'49" (+01'05") | 1000 / 4000 |
5 | | 06'07" (+01'23") | 1000 / 5000 |
6 | | 05'28" (+00'44") | 1000 / 6000 |
7 | | 05'32" (+00'48") | 1000 / 7000 |
8 | | 06'06" (+01'22") | 1000 / 8000 |
9 | | 05'27" (+00'43") | 1000 / 9000 |
10 | | 05'21" (+00'37") | 1000 / 10000 |
11 | | 05'29" (+00'45") | 383 / 10383 |
4月累積里程 : 188.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'02" | 00:09'47" |
3 | 05'37" | 00:15'24" |
4 | 05'50" | 00:21'14" |
5 | 06'07" | 00:27'21" |
6 | 05'29" | 00:32'50" |
7 | 05'32" | 00:38'22" |
8 | 06'07" | 00:44'29" |
9 | 05'27" | 00:49'56" |
10 | 05'22" | 00:55'18" |
10.4 | 05'31" | 00:57'25" |