6.6 km | 00:40:11 | 06:03/km日期: 2014-02-01 17:18 - 卡路里: 399 Cal - 溫度: 22°C - 濕度: 57%
Pace: 06'05" / 05'51" / 05'59" / 05'50" / 06'03" / 06'23" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'27") | 453 / 453 |
| 2 | | 05'52" (+00'05") | 442 / 896 |
| 3 | | 05'50" (+00'03") | 436 / 1332 |
| 4 | | 05'54" (+00'07") | 451 / 1784 |
| 5 | | 05'51" (+00'04") | 449 / 2233 |
| 6 | | 05'52" (+00'05") | 453 / 2687 |
| 7 | | 05'47" | 468 / 3155 |
| 8 | | 05'50" (+00'03") | 451 / 3607 |
| 9 | | 05'55" (+00'08") | 446 / 4054 |
| 10 | | 06'01" (+00'14") | 442 / 4496 |
| 11 | | 06'10" (+00'23") | 453 / 4949 |
| 12 | | 06'09" (+00'22") | 462 / 5412 |
| 13 | | 06'20" (+00'33") | 438 / 5851 |
| 14 | | 06'51" (+01'04") | 743 / 6594 |
2月累積里程 : 101.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 05'59" | 00:17'55" |
| 4 | 05'50" | 00:23'45" |
| 5 | 06'03" | 00:29'48" |
| 6 | 06'23" | 00:36'11" |
| 6.6 | 06'40" | 00:40'09" |
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