16.3 km | 01:33:15 | 05:44/km日期: 2014-02-04 05:13 - 總爬升: 371 m - 地點: 台中大坑 - 卡路里: 1347 Cal - 溫度: 17°C - 濕度: 68%
Pace: 07'04" / 05'41" / 05'10" / 05'01" / 05'49" / 05'48" / 05'34" / 05'09" / 06'09" / 05'26" / 04'53" / 04'41" / 06'51" / 06'23" / 05'45" / 05'34" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'27") | 4092 / 4092 |
| 2 | | 05'34" (+00'18") | 4066 / 8159 |
| 3 | | 05'16" | 4068 / 12227 |
| 4 | | 06'10" (+00'54") | 4075 / 16303 |
2月累積里程 : 171.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'41" | 00:12'45" |
| 3 | 05'10" | 00:17'55" |
| 4 | 05'01" | 00:22'56" |
| 5 | 05'49" | 00:28'45" |
| 6 | 05'48" | 00:34'33" |
| 7 | 05'34" | 00:40'07" |
| 8 | 05'09" | 00:45'16" |
| 9 | 06'09" | 00:51'25" |
| 10 | 05'26" | 00:56'51" |
| 11 | 04'53" | 01:01'44" |
| 12 | 04'41" | 01:06'25" |
| 13 | 06'51" | 01:13'16" |
| 14 | 06'23" | 01:19'39" |
| 15 | 05'45" | 01:25'24" |
| 16 | 05'34" | 01:30'58" |
| 16.3 | 09'05" | 01:33'15" |
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