20.4 km | 01:50:59 | 05:27/km日期: 2014-02-05 18:50 - 地點: 台中北屯兒童公園 - 卡路里: 1557 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'25" / 05'34" / 05'23" / 05'13" / 05'23" / 05'15" / 05'19" / 05'28" / 05'32" / 05'44" / 05'31" / 05'40" / 05'38" / 05'35" / 05'35" / 05'27" / 05'22" / 05'25" / 05'16" / 05'16" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'08") | 1025 / 1025 |
2 | | 05'32" (+00'19") | 1050 / 2076 |
3 | | 05'26" (+00'13") | 1039 / 3115 |
4 | | 05'13" | 1037 / 4153 |
5 | | 05'23" (+00'10") | 1040 / 5193 |
6 | | 05'15" (+00'02") | 1052 / 6245 |
7 | | 05'24" (+00'11") | 1062 / 7308 |
8 | | 05'31" (+00'18") | 1074 / 8382 |
9 | | 05'35" (+00'22") | 1068 / 9450 |
10 | | 05'39" (+00'26") | 1076 / 10527 |
11 | | 05'34" (+00'21") | 1062 / 11590 |
12 | | 05'37" (+00'24") | 1060 / 12650 |
13 | | 05'35" (+00'22") | 1074 / 13725 |
14 | | 05'30" (+00'17") | 1069 / 14795 |
15 | | 05'29" (+00'16") | 1048 / 15843 |
16 | | 05'22" (+00'09") | 1047 / 16891 |
17 | | 05'23" (+00'10") | 1056 / 17948 |
18 | | 05'17" (+00'04") | 1055 / 19004 |
19 | | 05'15" (+00'02") | 1081 / 20085 |
20 | | 05'26" (+00'13") | 251 / 20337 |
21 | | 09'52" (+04'39") | 18 / 20355 |
2月累積里程 : 171.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'34" | 00:10'59" |
3 | 05'23" | 00:16'22" |
4 | 05'13" | 00:21'35" |
5 | 05'23" | 00:26'58" |
6 | 05'15" | 00:32'13" |
7 | 05'19" | 00:37'32" |
8 | 05'28" | 00:43'00" |
9 | 05'32" | 00:48'32" |
10 | 05'44" | 00:54'16" |
11 | 05'31" | 00:59'47" |
12 | 05'40" | 01:05'27" |
13 | 05'38" | 01:11'05" |
14 | 05'35" | 01:16'40" |
15 | 05'35" | 01:22'15" |
16 | 05'27" | 01:27'42" |
17 | 05'22" | 01:33'04" |
18 | 05'25" | 01:38'29" |
19 | 05'16" | 01:43'45" |
20 | 05'16" | 01:49'01" |
20.4 | 05'31" | 01:50'59" |