20.9 km | 01:48:36 | 05:12/km日期: 2014-02-06 22:09 - 平均心率: 67 - 卡路里: 1502 Cal - 溫度: 24°C - 濕度: 86%
Pace: 05'18" / 05'26" / 05'15" / 05'20" / 05'13" / 05'12" / 05'17" / 05'17" / 05'10" / 05'25" / 04'49" / 05'25" / 05'20" / 05'09" / 05'13" / 05'04" / 05'01" / 05'06" / 05'15" / 05'10" / 04'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 450.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'26" | 00:10'44" |
3 | 05'15" | 00:15'59" |
4 | 05'20" | 00:21'19" |
5 | 05'13" | 00:26'32" |
6 | 05'12" | 00:31'44" |
7 | 05'17" | 00:37'01" |
8 | 05'17" | 00:42'18" |
9 | 05'10" | 00:47'28" |
10 | 05'25" | 00:52'53" |
11 | 04'49" | 00:57'42" |
12 | 05'25" | 01:03'07" |
13 | 05'20" | 01:08'27" |
14 | 05'09" | 01:13'36" |
15 | 05'13" | 01:18'49" |
16 | 05'04" | 01:23'53" |
17 | 05'01" | 01:28'54" |
18 | 05'06" | 01:34'00" |
19 | 05'15" | 01:39'15" |
20 | 05'10" | 01:44'25" |
20.9 | 04'50" | 01:48'36" |