15.9 km | 01:49:58 | 06:54/km日期: 2012-11-10 07:03 - 地點: 宿舍-->海山高工操場（第八跑道）-->清水高中操場（第八跑道） - 天氣: 非常的好，太陽很大 - 卡路里: 1141 Cal - 溫度: 21°C - 濕度: 83%
Pace: 08'04" / 06'53" / 06'36" / 06'35" / 06'28" / 06'23" / 06'43" / 06'42" / 06'41" / 06'43" / 06'53" / 07'00" / 06'54" / 07'00" / 08'01" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'24") | 1493 / 1493 |
| 2 | | 06'30" (+00'06") | 458 / 1951 |
| 3 | | 06'30" (+00'06") | 445 / 2397 |
| 4 | | 06'24" | 460 / 2857 |
| 5 | | 06'30" (+00'06") | 2439 / 5296 |
| 6 | | 06'32" (+00'08") | 453 / 5750 |
| 7 | | 06'34" (+00'10") | 455 / 6206 |
| 8 | | 06'43" (+00'19") | 460 / 6666 |
| 9 | | 06'45" (+00'21") | 441 / 7108 |
| 10 | | 06'37" (+00'13") | 457 / 7565 |
| 11 | | 06'43" (+00'19") | 453 / 8019 |
| 12 | | 06'43" (+00'19") | 458 / 8478 |
| 13 | | 06'43" (+00'19") | 451 / 8929 |
| 14 | | 06'46" (+00'22") | 452 / 9381 |
| 15 | | 06'39" (+00'15") | 461 / 9842 |
| 16 | | 06'43" (+00'19") | 460 / 10303 |
| 17 | | 06'53" (+00'29") | 442 / 10745 |
| 18 | | 06'54" (+00'30") | 451 / 11197 |
| 19 | | 06'59" (+00'35") | 453 / 11650 |
| 20 | | 07'03" (+00'39") | 451 / 12101 |
| 21 | | 06'54" (+00'30") | 451 / 12553 |
| 22 | | 06'54" (+00'30") | 448 / 13002 |
| 23 | | 06'59" (+00'35") | 474 / 13476 |
| 24 | | 06'59" (+00'35") | 422 / 13898 |
| 25 | | 07'00" (+00'36") | 454 / 14352 |
| 26 | | 07'35" (+01'11") | 1550 / 15903 |
| 27 | | 08'04" (+01'40") | 8 / 15911 |
先從宿舍跑到海山高工操場，跑三圈後，轉跑至清水高中操場後回宿舍
11月累積里程 : 35.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'53" | 00:14'57" |
| 3 | 06'36" | 00:21'33" |
| 4 | 06'35" | 00:28'08" |
| 5 | 06'28" | 00:34'36" |
| 6 | 06'23" | 00:40'59" |
| 7 | 06'43" | 00:47'42" |
| 8 | 06'42" | 00:54'24" |
| 9 | 06'41" | 01:01'05" |
| 10 | 06'43" | 01:07'48" |
| 11 | 06'53" | 01:14'41" |
| 12 | 07'00" | 01:21'41" |
| 13 | 06'54" | 01:28'35" |
| 14 | 07'00" | 01:35'35" |
| 15 | 08'01" | 01:43'36" |
| 15.9 | 06'55" | 01:49'58" |
展開計圈分析
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