10.1 km | 01:06:14 | 06:35/km日期: 2012-10-30 05:46 - 平均心率: 161 - 卡路里: 742 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'14" / 06'17" / 06'22" / 06'29" / 06'32" / 06'31" / 06'46" / 06'43" / 06'34" / 07'16" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'30") | 403 / 403 |
| 2 | | 06'02" (+00'01") | 402 / 806 |
| 3 | | 06'01" | 398 / 1204 |
| 4 | | 06'15" (+00'14") | 399 / 1604 |
| 5 | | 06'22" (+00'21") | 409 / 2014 |
| 6 | | 06'30" (+00'29") | 404 / 2419 |
| 7 | | 06'24" (+00'23") | 397 / 2816 |
| 8 | | 06'13" (+00'12") | 401 / 3217 |
| 9 | | 06'23" (+00'22") | 399 / 3617 |
| 10 | | 06'34" (+00'33") | 403 / 4020 |
| 11 | | 06'22" (+00'21") | 404 / 4424 |
| 12 | | 06'41" (+00'40") | 403 / 4828 |
| 13 | | 06'28" (+00'27") | 403 / 5232 |
| 14 | | 06'24" (+00'23") | 398 / 5630 |
| 15 | | 06'43" (+00'42") | 401 / 6031 |
| 16 | | 06'45" (+00'44") | 406 / 6437 |
| 17 | | 06'42" (+00'41") | 397 / 6835 |
| 18 | | 06'53" (+00'52") | 408 / 7244 |
| 19 | | 06'31" (+00'30") | 403 / 7647 |
| 20 | | 06'47" (+00'46") | 394 / 8041 |
| 21 | | 06'27" (+00'26") | 402 / 8444 |
| 22 | | 06'29" (+00'28") | 407 / 8852 |
| 23 | | 06'57" (+00'56") | 402 / 9254 |
| 24 | | 07'13" (+01'12") | 401 / 9655 |
| 25 | | 07'39" (+01'38") | 394 / 10049 |
| 26 | | 19'54" (+13'53") | 1 / 10051 |
差6分鐘進一小時~還有努力空間~體重還要再下降!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 21.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'17" | 00:12'31" |
| 3 | 06'22" | 00:18'53" |
| 4 | 06'29" | 00:25'22" |
| 5 | 06'32" | 00:31'54" |
| 6 | 06'31" | 00:38'25" |
| 7 | 06'46" | 00:45'11" |
| 8 | 06'43" | 00:51'54" |
| 9 | 06'34" | 00:58'28" |
| 10 | 07'16" | 01:05'44" |
| 10.1 | 09'19" | 01:06'14" |
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