15.0 km | 02:02:51 | 08:11/km日期: 2018-05-29 18:40 - 總爬升: 316 m - 平均心率: 132 - 卡路里: 656 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 06'55" / 06'24" / 06'03" / 06'18" / 18'10" / 06'14" / 06'19" / 14'55" / 06'44" / 06'07" / 09'38" / 18'06" / 08'40" / 13'41" / 1550'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'53") | 1000 / 1000 |
2 | | 06'24" (+00'22") | 1000 / 2000 |
3 | | 06'02" | 1000 / 3000 |
4 | | 06'18" (+00'16") | 1000 / 4000 |
5 | | 07'30" (+01'28") | 1000 / 5000 |
6 | | 06'14" (+00'12") | 1000 / 6000 |
7 | | 06'18" (+00'16") | 1000 / 7000 |
8 | | 06'30" (+00'28") | 1000 / 8000 |
9 | | 06'44" (+00'42") | 1000 / 9000 |
10 | | 06'06" (+00'04") | 1000 / 10000 |
11 | | 09'38" (+03'36") | 1000 / 11000 |
12 | | 10'18" (+04'16") | 1000 / 12000 |
13 | | 08'39" (+02'37") | 1000 / 13000 |
14 | | 11'15" (+05'13") | 1000 / 14000 |
15 | | 17'49" (+11'47") | 1000 / 15000 |
16 | | 11'25" (+05'23") | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 :
300.31 km Puma Ignite netfit 累積 :
76.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'24" | 00:13'19" |
3 | 06'03" | 00:19'22" |
4 | 06'18" | 00:25'40" |
5 | 18'10" | 00:43'50" |
6 | 06'14" | 00:50'04" |
7 | 06'19" | 00:56'23" |
8 | 14'55" | 01:11'18" |
9 | 06'44" | 01:18'02" |
10 | 06'07" | 01:24'09" |
11 | 09'38" | 01:33'47" |
12 | 18'06" | 01:51'53" |
13 | 08'40" | 02:00'33" |
14 | 13'41" | 02:14'14" |
15.0 | 15'22" | 02:29'44" |