25.0 km | 02:29:48 | 05:59/km日期: 2018-06-19 13:34 - 地點: 金湖鎮 - 天氣: 陰天 - 平均心率: 154 - 卡路里: 1391 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 07'48" / 05'37" / 05'24" / 05'30" / 05'39" / 05'47" / 05'32" / 05'35" / 10'06" / 05'33" / 10'26" / 05'54" / 06'03" / 05'39" / 05'45" / 05'45" / 12'42" / 06'21" / 05'57" / 10'33" / 17'15" / 06'21" / 06'02" / 06'10" / 06'16" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'24") | 1000 / 1000 |
2 | | 05'36" (+00'12") | 1000 / 2000 |
3 | | 05'24" | 1000 / 3000 |
4 | | 05'30" (+00'06") | 1000 / 4000 |
5 | | 05'38" (+00'14") | 1000 / 5000 |
6 | | 05'40" (+00'16") | 1000 / 6000 |
7 | | 05'30" (+00'06") | 1000 / 7000 |
8 | | 05'35" (+00'11") | 1000 / 8000 |
9 | | 05'42" (+00'18") | 1000 / 9000 |
10 | | 05'32" (+00'08") | 1000 / 10000 |
11 | | 05'39" (+00'15") | 1000 / 11000 |
12 | | 05'54" (+00'30") | 1000 / 12000 |
13 | | 06'03" (+00'39") | 1000 / 13000 |
14 | | 05'38" (+00'14") | 1000 / 14000 |
15 | | 05'45" (+00'21") | 1000 / 15000 |
16 | | 05'44" (+00'20") | 1000 / 16000 |
17 | | 06'27" (+01'03") | 1000 / 17000 |
18 | | 06'00" (+00'36") | 1000 / 18000 |
19 | | 05'56" (+00'32") | 1000 / 19000 |
20 | | 06'30" (+01'06") | 1000 / 20000 |
21 | | 07'18" (+01'54") | 1000 / 21000 |
22 | | 06'14" (+00'50") | 1000 / 22000 |
23 | | 06'08" (+00'44") | 1000 / 23000 |
24 | | 06'09" (+00'45") | 1000 / 24000 |
25 | | 06'16" (+00'52") | 1000 / 25000 |
26 | | 04'00" | 9 / 25009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
147.59 km 鱷魚🐊母子拖 9 累積 :
25.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 05'37" | 00:13'25" |
3 | 05'24" | 00:18'49" |
4 | 05'30" | 00:24'19" |
5 | 05'39" | 00:29'58" |
6 | 05'47" | 00:35'45" |
7 | 05'32" | 00:41'17" |
8 | 05'35" | 00:46'52" |
9 | 10'06" | 00:56'58" |
10 | 05'33" | 01:02'31" |
11 | 10'26" | 01:12'57" |
12 | 05'54" | 01:18'51" |
13 | 06'03" | 01:24'54" |
14 | 05'39" | 01:30'33" |
15 | 05'45" | 01:36'18" |
16 | 05'45" | 01:42'03" |
17 | 12'42" | 01:54'45" |
18 | 06'21" | 02:01'06" |
19 | 05'57" | 02:07'03" |
20 | 10'33" | 02:17'36" |
21 | 17'15" | 02:34'51" |
22 | 06'21" | 02:41'12" |
23 | 06'02" | 02:47'14" |
24 | 06'10" | 02:53'24" |
25 | 06'16" | 02:59'40" |
25.0 | 05'21" | 02:59'43" |