10.4 km | 01:12:02 | 06:55/km日期: 2018-07-28 06:58 - 平均心率: 150 - 卡路里: 562 Cal - 總步數: 12202 - 平均步頻: 169 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(24)
Pace: 06'18" / 06'16" / 06'25" / 06'36" / 06'30" / 07'00" / 07'04" / 07'15" / 07'06" / 07'14" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'13") | 361 / 361 | 158 / 99 |
| 2 | | 06'08" | 361 / 723 | 163 / 99 |
| 3 | | 06'18" (+00'10") | 353 / 1076 | 162 / 97 |
| 4 | | 06'09" (+00'01") | 362 / 1439 | 164 / 98 |
| 5 | | 06'27" (+00'19") | 354 / 1793 | 163 / 94 |
| 6 | | 06'21" (+00'13") | 362 / 2155 | 161 / 97 |
| 7 | | 06'33" (+00'25") | 350 / 2506 | 162 / 93 |
| 8 | | 06'20" (+00'12") | 365 / 2871 | 161 / 97 |
| 9 | | 06'36" (+00'28") | 353 / 3224 | 162 / 93 |
| 10 | | 06'24" (+00'16") | 366 / 3591 | 160 / 97 |
| 11 | | 06'37" (+00'29") | 354 / 3945 | 160 / 93 |
| 12 | | 06'28" (+00'20") | 357 / 4303 | 160 / 96 |
| 13 | | 06'39" (+00'31") | 357 / 4661 | 159 / 94 |
| 14 | | 06'25" (+00'17") | 366 / 5027 | 160 / 96 |
| 15 | | 06'36" (+00'28") | 357 / 5385 | 160 / 94 |
| 16 | | 07'19" (+01'11") | 357 / 5742 | 175 / 77 |
| 17 | | 06'57" (+00'49") | 359 / 6101 | 165 / 86 |
| 18 | | 07'47" (+01'39") | 353 / 6454 | 180 / 71 |
| 19 | | 06'48" (+00'40") | 357 / 6811 | 165 / 88 |
| 20 | | 06'57" (+00'49") | 362 / 7173 | 158 / 90 |
| 21 | | 06'56" (+00'48") | 362 / 7535 | 159 / 90 |
| 22 | | 07'23" (+01'15") | 358 / 7894 | 167 / 80 |
| 23 | | 07'06" (+00'58") | 356 / 8251 | 167 / 84 |
| 24 | | 07'33" (+01'25") | 362 / 8613 | 177 / 74 |
| 25 | | 07'00" (+00'52") | 358 / 8972 | 168 / 84 |
| 26 | | 07'41" (+01'33") | 357 / 9329 | 179 / 72 |
| 27 | | 07'38" (+01'30") | 359 / 9689 | 192 / 68 |
| 28 | | 06'57" (+00'49") | 361 / 10050 | 187 / 76 |
| 29 | | 09'58" (+03'50") | 352 / 10403 | 210 / 47 |
| 30 | | 10'38" (+04'30") | 9 / 10412 | 220 / 42 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
57.97 km 
Mizuno WAE RIDER 19 累積 :
1957.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'16" | 00:12'34" |
| 3 | 06'25" | 00:18'59" |
| 4 | 06'36" | 00:25'35" |
| 5 | 06'30" | 00:32'05" |
| 6 | 07'00" | 00:39'05" |
| 7 | 07'04" | 00:46'09" |
| 8 | 07'15" | 00:53'24" |
| 9 | 07'06" | 01:00'30" |
| 10 | 07'14" | 01:07'44" |
| 10.4 | 10'23" | 01:12'02" |
展開計圈分析
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