13.4 km | 01:28:11 | 06:36/km日期: 2018-08-07 18:43 - 總爬升: 215 m - 平均心率: 144 - 卡路里: 584 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'54" / 06'20" / 05'46" / 05'49" / 16'11" / 05'40" / 06'16" / 14'45" / 06'48" / 05'31" / 06'52" / 13'09" / 07'49" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'23") | 1000 / 1000 |
| 2 | | 06'19" (+00'49") | 1000 / 2000 |
| 3 | | 05'46" (+00'16") | 1000 / 3000 |
| 4 | | 05'49" (+00'19") | 1000 / 4000 |
| 5 | | 06'15" (+00'45") | 1000 / 5000 |
| 6 | | 05'40" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'26") | 1000 / 7000 |
| 8 | | 06'39" (+01'09") | 1000 / 8000 |
| 9 | | 06'48" (+01'18") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 06'52" (+01'22") | 1000 / 11000 |
| 12 | | 09'00" (+03'30") | 1000 / 12000 |
| 13 | | 07'49" (+02'19") | 1000 / 13000 |
| 14 | | 07'49" (+02'19") | 361 / 13361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
241.95 km 
NIKE Nike Air Zoom Pegasus 35 累積 :
683.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'20" | 00:13'14" |
| 3 | 05'46" | 00:19'00" |
| 4 | 05'49" | 00:24'49" |
| 5 | 16'11" | 00:41'00" |
| 6 | 05'40" | 00:46'40" |
| 7 | 06'16" | 00:52'56" |
| 8 | 14'45" | 01:07'41" |
| 9 | 06'48" | 01:14'29" |
| 10 | 05'31" | 01:20'00" |
| 11 | 06'52" | 01:26'52" |
| 12 | 13'09" | 01:40'01" |
| 13 | 07'49" | 01:47'50" |
| 13.4 | 07'50" | 01:50'40" |
展開計圈分析
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