13.3 km | 01:20:02 | 06:02/km日期: 2012-11-20 13:18 - 卡路里: 716 Cal - 溫度: 27°C - 濕度: 49%
Pace: 06'33" / 06'05" / 05'55" / 05'56" / 05'43" / 06'00" / 05'58" / 06'22" / 06'11" / 05'57" / 06'00" / 05'56" / 05'59" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'59") | 1010 / 1010 |
| 2 | | 06'02" (+00'27") | 1007 / 2017 |
| 3 | | 05'56" (+00'21") | 1015 / 3033 |
| 4 | | 06'01" (+00'26") | 1001 / 4034 |
| 5 | | 05'35" | 1007 / 5042 |
| 6 | | 05'53" (+00'18") | 1018 / 6061 |
| 7 | | 06'06" (+00'31") | 998 / 7059 |
| 8 | | 06'20" (+00'45") | 1004 / 8063 |
| 9 | | 06'11" (+00'36") | 1006 / 9069 |
| 10 | | 05'57" (+00'22") | 1003 / 10073 |
| 11 | | 05'55" (+00'20") | 1008 / 11082 |
| 12 | | 06'00" (+00'25") | 1002 / 12084 |
| 13 | | 05'55" (+00'20") | 1010 / 13095 |
11月累積里程 : 169.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'05" | 00:12'38" |
| 3 | 05'55" | 00:18'33" |
| 4 | 05'56" | 00:24'29" |
| 5 | 05'43" | 00:30'12" |
| 6 | 06'00" | 00:36'12" |
| 7 | 05'58" | 00:42'10" |
| 8 | 06'22" | 00:48'32" |
| 9 | 06'11" | 00:54'43" |
| 10 | 05'57" | 01:00'40" |
| 11 | 06'00" | 01:06'40" |
| 12 | 05'56" | 01:12'36" |
| 13 | 05'59" | 01:18'35" |
| 13.3 | 05'36" | 01:20'02" |
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