10.3 km | 01:00:05 | 05:49/km日期: 2018-09-12 19:29 - 平均心率: 140 - 卡路里: 622 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 05'59" / 05'48" / 05'57" / 05'45" / 05'38" / 05'42" / 05'48" / 05'55" / 06'04" / 05'49" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'32") | 400 / 400 |
| 2 | | 05'55" (+00'29") | 400 / 800 |
| 3 | | 05'48" (+00'22") | 400 / 1200 |
| 4 | | 05'49" (+00'23") | 400 / 1600 |
| 5 | | 05'46" (+00'20") | 400 / 2000 |
| 6 | | 05'52" (+00'26") | 400 / 2400 |
| 7 | | 06'00" (+00'34") | 400 / 2800 |
| 8 | | 05'55" (+00'29") | 400 / 3200 |
| 9 | | 05'45" (+00'19") | 400 / 3600 |
| 10 | | 05'39" (+00'13") | 400 / 4001 |
| 11 | | 05'36" (+00'10") | 400 / 4401 |
| 12 | | 05'39" (+00'13") | 400 / 4801 |
| 13 | | 05'41" (+00'15") | 400 / 5201 |
| 14 | | 05'38" (+00'12") | 400 / 5601 |
| 15 | | 05'43" (+00'17") | 400 / 6001 |
| 16 | | 05'50" (+00'24") | 400 / 6401 |
| 17 | | 05'43" (+00'17") | 400 / 6801 |
| 18 | | 05'49" (+00'23") | 400 / 7201 |
| 19 | | 05'55" (+00'29") | 400 / 7601 |
| 20 | | 05'59" (+00'33") | 400 / 8002 |
| 21 | | 06'05" (+00'39") | 400 / 8402 |
| 22 | | 06'00" (+00'34") | 400 / 8802 |
| 23 | | 06'14" (+00'48") | 400 / 9202 |
| 24 | | 05'56" (+00'30") | 400 / 9602 |
| 25 | | 05'26" | 400 / 10002 |
| 26 | | 05'26" | 317 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
106.33 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
177.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 05'57" | 00:17'44" |
| 4 | 05'45" | 00:23'29" |
| 5 | 05'38" | 00:29'07" |
| 6 | 05'42" | 00:34'49" |
| 7 | 05'48" | 00:40'37" |
| 8 | 05'55" | 00:46'32" |
| 9 | 06'04" | 00:52'36" |
| 10 | 05'49" | 00:58'25" |
| 10.3 | 05'24" | 01:00'09" |
展開計圈分析
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