13.2 km | 01:20:02 | 06:04/km日期: 2012-11-22 13:18 - 卡路里: 711 Cal - 溫度: 29°C - 濕度: 62%
Pace: 05'58" / 05'30" / 05'42" / 05'48" / 05'53" / 05'55" / 06'06" / 06'21" / 06'21" / 06'10" / 06'25" / 06'28" / 06'22" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'24") | 1015 / 1015 |
2 | | 05'32" | 1004 / 2020 |
3 | | 05'40" (+00'08") | 1009 / 3030 |
4 | | 05'46" (+00'14") | 1003 / 4033 |
5 | | 05'53" (+00'21") | 1011 / 5044 |
6 | | 05'56" (+00'24") | 1003 / 6048 |
7 | | 06'05" (+00'33") | 1010 / 7059 |
8 | | 06'21" (+00'49") | 995 / 8055 |
9 | | 06'18" (+00'46") | 1010 / 9065 |
10 | | 06'15" (+00'43") | 999 / 10065 |
11 | | 06'21" (+00'49") | 1008 / 11073 |
12 | | 06'29" (+00'57") | 1001 / 12075 |
13 | | 06'23" (+00'51") | 1004 / 13079 |
都已經秋末冬初了,還又悶又熱....
今天又跑到鞋襪全濕...
很久沒這樣子了....
到最後一直掉速,力不從心....
11月累積里程 :
169.51 km NIKE LunarGlide+ 4 累積 :
1751.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'30" | 00:11'28" |
3 | 05'42" | 00:17'10" |
4 | 05'48" | 00:22'58" |
5 | 05'53" | 00:28'51" |
6 | 05'55" | 00:34'46" |
7 | 06'06" | 00:40'52" |
8 | 06'21" | 00:47'13" |
9 | 06'21" | 00:53'34" |
10 | 06'10" | 00:59'44" |
11 | 06'25" | 01:06'09" |
12 | 06'28" | 01:12'37" |
13 | 06'22" | 01:18'59" |
13.2 | 06'10" | 01:20'02" |