| 完成第二場海外馬，剛開始太亢奮，起跑開6分速，15k後心率飆到177，趕緊緩和降速，幸好接著開始補給嘉年華，放慢速度吃好吃滿，在16-32k心率慢慢down下來（也降速啦），不過32後心率又在170-177居高不下，最後甚至飆到180，嚇死我囉。一直穩定調節，終於完賽 賽前宣言: 第二次海外馬，旅跑人生 賽後評分: 補給太好了！肚子裝不下🙈🙈🙈 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 132.64 km  ASICS 日本虎走 累積 : 190.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'53" | 00:11'44" | | 3 | 05'57" | 00:17'41" | | 4 | 06'17" | 00:23'58" | | 5 | 06'22" | 00:30'20" | | 6 | 06'49" | 00:37'09" | | 7 | 06'22" | 00:43'31" | | 8 | 06'13" | 00:49'44" | | 9 | 06'28" | 00:56'12" | | 10 | 06'45" | 01:02'57" | | 11 | 06'36" | 01:09'33" | | 12 | 10'43" | 01:20'16" | | 13 | 05'01" | 01:25'17" | | 14 | 06'32" | 01:31'49" | | 15 | 06'37" | 01:38'26" | | 16 | 06'30" | 01:44'56" | | 17 | 07'02" | 01:51'58" | | 18 | 06'48" | 01:58'46" | | 19 | 06'42" | 02:05'28" | | 20 | 08'24" | 02:13'52" | | 21 | 06'46" | 02:20'38" | | 22 | 13'37" | 02:34'15" | | 23 | 06'33" | 02:40'48" | | 24 | 06'35" | 02:47'23" | | 25 | 06'34" | 02:53'57" | | 26 | 07'03" | 03:01'00" | | 27 | 06'52" | 03:07'52" | | 28 | 06'44" | 03:14'36" | | 29 | 13'41" | 03:28'17" | | 30 | 07'04" | 03:35'21" | | 31 | 07'01" | 03:42'22" | | 32 | 07'02" | 03:49'24" | | 33 | 11'56" | 04:01'20" | | 34 | 07'18" | 04:08'38" | | 35 | 07'15" | 04:15'53" | | 36 | 09'45" | 04:25'38" | | 37 | 07'22" | 04:33'00" | | 38 | 08'29" | 04:41'29" | | 39 | 07'40" | 04:49'09" | | 40 | 07'59" | 04:57'08" | | 41 | 08'04" | 05:05'12" | | 42 | 08'07" | 05:13'19" | | 42.9 | 07'48" | 05:20'24" |
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全馬 | 05:20:19 | 07:35/km | 第5馬
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