|  4000 m | 01:21:25 | 02:02/100m日期: 2018-11-03 13:53 - 卡路里: 1193 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 02'36" (+02'18") | 18 | 96 | | 2 | | 01'42" (+01'24") | 19 | 70 | | 3 | | 01'32" (+01'14") | 22 | 68 | | 4 | | 02'22" (+02'04") | 22 | 93 | | 5 | | 01'12" (+00'54") | 21 | 57 |
| 6 | | 03'24" (+03'06") | 21 | 123 | | 7 | | 03'40" (+03'22") | 25 | 135 | | 8 | | 03'04" (+02'46") | 21 | 113 | | 9 | | 01'52" (+01'34") | 21 | 77 | | 10 | | 01'42" (+01'24") | 21 | 72 | | 11 | | 01'52" (+01'34") | 22 | 78 | | 12 | | 01'24" (+01'06") | 24 | 66 | | 13 | | 01'56" (+01'38") | 24 | 82 | | 14 | | 01'08" (+00'50") | 29 | 63 | | 15 | | 00'54" (+00'36") | 22 | 49 | | 16 | | 01'56" (+01'38") | 35 | 93 | | 17 | | 01'00" (+00'42") | 21 | 51 | | 18 | | 00'40" (+00'22") | 24 | 44 | | 19 | | 00'38" (+00'20") | 43 | 62 | | 20 | | 01'42" (+01'24") | 46 | 97 | | 21 | | 00'40" (+00'22") | 23 | 43 | | 22 | | 01'36" (+01'18") | 48 | 96 | | 23 | | 01'02" (+00'44") | 22 | 53 | | 24 | | 04'18" (+04'00") | 27 | 156 | | 25 | | 02'52" (+02'34") | 24 | 110 | | 26 | | 04'32" (+04'14") | 27 | 163 | | 27 | | 01'40" (+01'22") | 21 | 71 | | 28 | | 01'36" (+01'18") | 20 | 68 | | 29 | | 00'58" (+00'40") | 22 | 51 | | 30 | | 02'28" (+02'10") | 39 | 113 | | 31 | | 04'32" (+04'14") | 67 | 203 | | 32 | | 04'16" (+03'58") | 25 | 153 | | 33 | | 01'28" (+01'10") | 23 | 67 | | 34 | | 00'32" (+00'14") | 37 | 53 | | 35 | | 03'20" (+03'02") | 37 | 137 | | 36 | | 06'06" (+05'48") | 21 | 204 | | 37 | | 03'36" (+03'18") | 28 | 136 | | 38 | | 04'50" (+04'32") | 22 | 167 | | 39 | | 01'10" (+00'52") | 28 | 63 | | 40 | | 01'40" (+01'22") | 25 | 75 | | 41 | | 04'46" (+04'28") | 29 | 172 | | 42 | | 02'24" (+02'06") | 23 | 95 | | 43 | | 00'54" (+00'36") | 25 | 52 | | 44 | | 00'44" (+00'26") | 30 | 52 | | 45 | | 03'40" (+03'22") | 32 | 142 | | 46 | | 00'26" (+00'08") | 22 | 35 | | 47 | | 00'48" (+00'30") | 58 | 82 | | 48 | | 03'54" (+03'36") | 28 | 145 | | 49 | | 02'06" (+01'48") | 23 | 86 | | 50 | | 00'50" (+00'32") | 20 | 45 | | 51 | | 00'48" (+00'30") | 30 | 54 | | 52 | | 01'48" (+01'30") | 29 | 83 | | 53 | | 00'50" (+00'32") | 25 | 50 | | 54 | | 00'26" (+00'08") | 26 | 39 | | 55 | | 00'26" (+00'08") | 62 | 75 | | 56 | | 00'42" (+00'24") | 44 | 65 | | 57 | | 02'24" (+02'06") | 58 | 130 | | 58 | | 04'18" (+04'00") | 26 | 155 | | 59 | | 01'48" (+01'30") | 29 | 83 | | 60 | | 02'56" (+02'38") | 24 | 112 | | 61 | | 00'26" (+00'08") | 23 | 36 | | 62 | | 02'50" (+02'32") | 44 | 129 | | 63 | | 01'16" (+00'58") | 18 | 56 | | 64 | | 02'22" (+02'04") | 30 | 101 | | 65 | | 00'48" (+00'30") | 46 | 70 | | 66 | | 00'42" (+00'24") | 26 | 47 | | 67 | | 06'08" (+05'50") | 35 | 219 | | 68 | | 01'48" (+01'30") | 25 | 79 | | 69 | | 02'08" (+01'50") | 23 | 87 | | 70 | | 01'36" (+01'18") | 31 | 79 | | 71 | | 01'18" (+01'00") | 42 | 81 | | 72 | | 00'56" (+00'38") | 24 | 52 | | 73 | | 04'20" (+04'02") | 25 | 155 | | 74 | | 01'30" (+01'12") | 25 | 70 | | 75 | | 01'12" (+00'54") | 25 | 61 | | 76 | | 00'58" (+00'40") | 28 | 57 | | 77 | | 00'18" | 34 | 43 | | 78 | | 03'20" (+03'02") | 46 | 146 | | 79 | | 00'50" (+00'32") | 27 | 52 | | 80 | | 00'50" (+00'32") | 36 | 61 |
效率 = 划手數 + 時間(秒) 11月累積里程 : 10.35 km |
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