24.4 km | 02:15:17 | 05:33/km日期: 2018-11-11 05:57 - 平均心率: 135 - 卡路里: 1145 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(31)
Pace: 07'13" / 05'53" / 06'49" / 05'38" / 05'57" / 05'41" / 06'07" / 05'36" / 05'35" / 05'34" / 05'45" / 05'12" / 05'11" / 05'09" / 05'59" / 05'14" / 05'05" / 05'09" / 05'45" / 05'59" / 05'51" / 07'32" / 06'16" / 10'09" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'27") | 1000 / 1000 |
2 | | 05'52" (+00'48") | 1000 / 2000 |
3 | | 05'43" (+00'39") | 1000 / 3000 |
4 | | 05'37" (+00'33") | 1000 / 4000 |
5 | | 05'35" (+00'31") | 1000 / 5000 |
6 | | 05'41" (+00'37") | 1000 / 6000 |
7 | | 05'41" (+00'37") | 1000 / 7000 |
8 | | 05'35" (+00'31") | 1000 / 8000 |
9 | | 05'35" (+00'31") | 1000 / 9000 |
10 | | 05'33" (+00'29") | 1000 / 10000 |
11 | | 05'18" (+00'14") | 1000 / 11000 |
12 | | 05'12" (+00'08") | 1000 / 12000 |
13 | | 05'10" (+00'06") | 1000 / 13000 |
14 | | 05'08" (+00'04") | 1000 / 14000 |
15 | | 05'13" (+00'09") | 1000 / 15000 |
16 | | 05'13" (+00'09") | 1000 / 16000 |
17 | | 05'04" | 1000 / 17000 |
18 | | 05'09" (+00'05") | 1000 / 18000 |
19 | | 05'12" (+00'08") | 1000 / 19000 |
20 | | 05'23" (+00'19") | 1000 / 20000 |
21 | | 05'50" (+00'46") | 1000 / 21000 |
22 | | 05'43" (+00'39") | 1000 / 22000 |
23 | | 06'14" (+01'10") | 1000 / 23000 |
24 | | 05'53" (+00'49") | 1000 / 24000 |
25 | | 05'40" (+00'36") | 348 / 24348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 :
217.92 km NB 1500GS-2 累積 :
1168.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 05'53" | 00:13'06" |
3 | 06'49" | 00:19'55" |
4 | 05'38" | 00:25'33" |
5 | 05'57" | 00:31'30" |
6 | 05'41" | 00:37'11" |
7 | 06'07" | 00:43'18" |
8 | 05'36" | 00:48'54" |
9 | 05'35" | 00:54'29" |
10 | 05'34" | 01:00'03" |
11 | 05'45" | 01:05'48" |
12 | 05'12" | 01:11'00" |
13 | 05'11" | 01:16'11" |
14 | 05'09" | 01:21'20" |
15 | 05'59" | 01:27'19" |
16 | 05'14" | 01:32'33" |
17 | 05'05" | 01:37'38" |
18 | 05'09" | 01:42'47" |
19 | 05'45" | 01:48'32" |
20 | 05'59" | 01:54'31" |
21 | 05'51" | 02:00'22" |
22 | 07'32" | 02:07'54" |
23 | 06'16" | 02:14'10" |
24 | 10'09" | 02:24'19" |
24.3 | 05'38" | 02:26'17" |