6.9 km | 00:45:05 | 06:30/km日期: 2018-11-06 19:59 - 平均心率: 141 - 卡路里: 425 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 82%
Pace: 06'25" / 06'21" / 06'10" / 06'18" / 06'10" / 07'34" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'54") | 403 / 403 |
| 2 | | 33'25" (+30'12") | 40 / 444 |
| 3 | | 03'53" (+00'40") | 406 / 850 |
| 4 | | 31'11" (+27'58") | 45 / 895 |
| 5 | | 03'48" (+00'35") | 414 / 1310 |
| 6 | | 32'09" (+28'56") | 44 / 1355 |
| 7 | | 03'44" (+00'31") | 413 / 1768 |
| 8 | | 33'41" (+30'28") | 42 / 1811 |
| 9 | | 03'41" (+00'28") | 405 / 2216 |
| 10 | | 18'10" (+14'57") | 83 / 2300 |
| 11 | | 03'43" (+00'30") | 408 / 2709 |
| 12 | | 34'24" (+31'11") | 42 / 2751 |
| 13 | | 03'36" (+00'23") | 419 / 3171 |
| 14 | | 32'38" (+29'25") | 45 / 3216 |
| 15 | | 03'39" (+00'26") | 408 / 3625 |
| 16 | | 33'27" (+30'14") | 45 / 3670 |
| 17 | | 03'40" (+00'27") | 413 / 4083 |
| 18 | | 32'36" (+29'23") | 45 / 4128 |
| 19 | | 03'36" (+00'23") | 407 / 4536 |
| 20 | | 19'48" (+16'35") | 77 / 4614 |
| 21 | | 03'34" (+00'21") | 408 / 5022 |
| 22 | | 26'48" (+23'35") | 57 / 5079 |
| 23 | | 03'30" (+00'17") | 412 / 5492 |
| 24 | | 35'49" (+32'36") | 43 / 5535 |
| 25 | | 03'24" (+00'11") | 417 / 5953 |
| 26 | | 31'37" (+28'24") | 49 / 6003 |
| 27 | | 03'20" (+00'07") | 406 / 6410 |
| 28 | | 25'16" (+22'03") | 64 / 6475 |
| 29 | | 03'13" | 400 / 6875 |
| 30 | | 30'26" (+27'13") | 58 / 6934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 152.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'21" | 00:12'46" |
| 3 | 06'10" | 00:18'56" |
| 4 | 06'18" | 00:25'14" |
| 5 | 06'10" | 00:31'24" |
| 6 | 07'34" | 00:38'58" |
| 6.9 | 06'33" | 00:45'06" |
留言 
展開計圈分析
