20.1 km | 02:00:51 | 06:01/km日期: 2018-11-11 06:44 - 總爬升: 491 m - 平均心率: 149 - 卡路里: 877 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 06'20" / 06'39" / 08'01" / 06'10" / 19'22" / 26'09" / 08'07" / 08'57" / 05'41" / 05'48" / 06'20" / 06'15" / 11'26" / 05'43" / 05'29" / 11'51" / 06'36" / 05'15" / 04'58" / 04'58" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'16") | 1000 / 1000 |
| 2 | | 06'38" (+01'41") | 1000 / 2000 |
| 3 | | 06'43" (+01'46") | 1000 / 3000 |
| 4 | | 06'10" (+01'13") | 1000 / 4000 |
| 5 | | 06'19" (+01'22") | 1000 / 5000 |
| 6 | | 07'06" (+02'09") | 1000 / 6000 |
| 7 | | 07'14" (+02'17") | 1000 / 7000 |
| 8 | | 05'33" (+00'36") | 1000 / 8000 |
| 9 | | 05'41" (+00'44") | 1000 / 9000 |
| 10 | | 05'47" (+00'50") | 1000 / 10000 |
| 11 | | 05'44" (+00'47") | 1000 / 11000 |
| 12 | | 06'14" (+01'17") | 1000 / 12000 |
| 13 | | 06'57" (+02'00") | 1000 / 13000 |
| 14 | | 05'42" (+00'45") | 1000 / 14000 |
| 15 | | 05'28" (+00'31") | 1000 / 15000 |
| 16 | | 06'00" (+01'03") | 1000 / 16000 |
| 17 | | 05'44" (+00'47") | 1000 / 17000 |
| 18 | | 05'15" (+00'18") | 1000 / 18000 |
| 19 | | 04'57" | 1000 / 19000 |
| 20 | | 04'58" (+00'01") | 1000 / 20000 |
| 21 | | 04'31" | 60 / 20060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 265.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'39" | 00:12'59" |
| 3 | 08'01" | 00:21'00" |
| 4 | 06'10" | 00:27'10" |
| 5 | 19'22" | 00:46'32" |
| 6 | 26'09" | 01:12'41" |
| 7 | 08'07" | 01:20'48" |
| 8 | 08'57" | 01:29'45" |
| 9 | 05'41" | 01:35'26" |
| 10 | 05'48" | 01:41'14" |
| 11 | 06'20" | 01:47'34" |
| 12 | 06'15" | 01:53'49" |
| 13 | 11'26" | 02:05'15" |
| 14 | 05'43" | 02:10'58" |
| 15 | 05'29" | 02:16'27" |
| 16 | 11'51" | 02:28'18" |
| 17 | 06'36" | 02:34'54" |
| 18 | 05'15" | 02:40'09" |
| 19 | 04'58" | 02:45'07" |
| 20 | 04'58" | 02:50'05" |
| 20.1 | 04'23" | 02:50'21" |
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